Chicken & Curry Paste Stir Fried 2.0

9 30 154
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Chicken & Curry Paste Stir Fried 2.0
Health Highlights

Ingredients


200 gm Chicken breast, boneless, skinless (sliced)
1 tbsp Mae Ploy Country Style Red Curry Paste (or other paste, like southern yellow or green)
1 tsp Avocado oil
2 tsp Soy sauce (to taste)
1/4 tsp Monk Fruit Extract
5 leaf Kaffir Lime Leaves (center removed, finely sliced)
30 gm Yardlong Bean, pod and seeds
2 tbsp Water (optional)
1 bunch Thai basil, fresh

Instructions


1. Heat oil in a pan, add the red curry paste and fry for a bit then add water to dissolve.
2. Add chicken and long bean. Stir to prevent clumping, then season with fish sauce and a tiny bit of sweetener.
3. Just before serve, add kaffir lime thread (or yeah, if you are lazy, put the halves, not threads.) and basil leaves. Serve.


Nutrition Facts

Per Portion

Calories 154
Calories from fat 47
Calories from saturated fat 7.7
Total Fat 5.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 76 mg
Sodium 796 mg
Potassium 492 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 24.3 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.2

Energy sources


Pygal6%396.644986856406108.8431261445143231%465.4891404307119175.2093615965019463%299.8169553048816230.647466157086746%31%63%CarbohydratesFatProtein

Meal Type(s)





?
Help