Chicken Cutlets with Cilantro Peanut Sauce

7 20 472
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Chicken Cutlets with Cilantro Peanut Sauce
Health Highlights

Ingredients


1/2 cup Cilantro (coriander)
1 1/2 cup Parsley, fresh
1/4 cup Peanut oil
1/3 cup Peanuts (roasted, chopped)
1 tsp Salt and pepper
2 1/2 tbsp White wine vinegar
4 breast Chicken breast, boneless, skinless

Instructions


  1. Finely chop parsley and cilantro; transfer to bowl. Stir in peanuts, add vinegar, oil (reserve a small amount for the chicken in Step 2), and half the salt and pepper. Set aside.
  2. Between plastic wrap, pound chicken with meat mallet or bottom of a heavy saucepan to 1/4-inch (5 mm) thickness. Brush a small amount of oil; sprinkle with remaining salt and pepper.
  3. Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until chicken is no longer pink inside, about 5 minutes. To serve, spoon sauce over chicken.

Nutrition Facts

Per Portion

Calories 472
Calories from fat 232
Calories from saturated fat 41
Total Fat 25.8 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 13.1 g
Cholesterol 170 mg
Sodium 469 mg
Potassium 1004 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.6
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal3%389.30273202144315107.74450345716249%466.2333452173033211.244158107867547%292.5305025039635187.9893290056618349%47%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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