Chicken Cutlets with Cilantro Peanut Sauce

Chicken Cutlets with Cilantro Peanut Sauce

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4

Ingredients


4 breast Chicken breast, boneless, skinless (organic if possible)
1/2 cup Cilantro (coriander)
1 1/2 cup Parsley, fresh
1/4 cup Peanut oil
1/3 cup Peanuts (roasted, chopped)
1 tsp Salt and pepper (use sea salt)
2 1/2 tbsp White wine vinegar

Instructions


1. Finely chop parsley and cilantro; transfer to bowl. Stir in peanuts, all but 2 tsp of the oil, the vinegar and half each of the salt and pepper. Set aside.

2. Between plastic wrap, pound chicken with meat mallet or bottom of heavy saucepan to 1/4-inch (5 mm) thickness. Brush with remaining oil; sprinkle with remaining salt and pepper.

3. Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until chicken is no longer pink inside, about 5 minutes. To serve, spoon sauce over chicken.

Nutrition Facts

Per Portion

Calories 451
Calories from fat 212
Calories from saturated fat 36
Total Fat 23.5 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 10.4 g
Cholesterol 132 mg
Sodium 432 mg
Potassium 820 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.6
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal4%389.67037118036944107.7844829102419547%467.0748883249557205.8639920469640950%292.2582308103855193.7981516416700547%50%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Recipe from:
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