Chicken Cutlets with Cilantro Peanut Sauce

Chicken Cutlets with Cilantro Peanut Sauce

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 4
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Ingredients


4 breast Chicken breast, boneless, skinless
1/2 cup Cilantro (coriander)
1 1/2 cup Parsley, fresh
1/4 cup Peanut oil
1/3 cup Peanuts (roasted, chopped)
1 tsp Salt and pepper
2 1/2 tbsp White wine vinegar

Instructions


Finely chop parsley and cilantro; transfer to bowl. Stir in peanuts, all but 2 tsp of the oil, the vinegar and half each of the salt and pepper. Set aside.

Between plastic wrap, pound chicken with meat mallet or bottom of heavy saucepan to 1/4-inch (5 mm) thickness. Brush with remaining oil; sprinkle with remaining salt and pepper.

Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until chicken is no longer pink inside, about 5 minutes. To serve, spoon sauce over chicken.

Nutrition Facts

Per Portion

Calories 463
Calories from fat 222
Calories from saturated fat 38
Total Fat 24.7 g
Saturated Fat 4.2 g
Trans Fat 0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 11.0 g
Cholesterol 132 mg
Sodium 433 mg
Potassium 832 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.6
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal 4% 389.890068975 107.809122979 48% 466.628600687 208.983849361 49% 292.347294544 190.86893158 48% 49% Carbohydrates Fat Protein
Recipe from: Canadian Living
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