Chicken Cutlets with Cilantro Peanut Sauce

7 20 466
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Chicken Cutlets with Cilantro Peanut Sauce
Health Highlights

Ingredients


1/2 cup Cilantro (coriander)
1 1/2 cup Parsley, fresh
1/4 cup Peanut oil
1/3 cup Peanuts (roasted, chopped)
1 tsp Salt and pepper
2 1/2 tbsp White wine vinegar
4 breast Chicken breast, boneless, skinless

Instructions


  1. Finely chop parsley and cilantro; transfer to bowl. Stir in peanuts, add vinegar, oil (reserve a small amount for the chicken in Step 2), and half the salt and pepper. Set aside.
  2. Between plastic wrap, pound chicken with meat mallet or bottom of a heavy saucepan to 1/4-inch (5 mm) thickness. Brush a small amount of oil; sprinkle with remaining salt and pepper.
  3. Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until chicken is no longer pink inside, about 5 minutes. To serve, spoon sauce over chicken.

Nutrition Facts

Per Portion

Calories 466
Calories from fat 232
Calories from saturated fat 40
Total Fat 25.8 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 10.9 g
Cholesterol 170 mg
Sodium 442 mg
Potassium 1010 mg
Total Carbohydrate 3.5 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.6
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal2%385.9050228926494107.4489108883431150%467.0693940513337205.9079383722855448%292.39393842408845189.9760100360775350%48%CarbohydratesFatProtein
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