Chicken Cutlets with Cilantro Peanut Sauce

Health Rating

Ingredients

1/2 cup	Cilantro (coriander)
1 1/2 cup	Parsley, fresh
1/4 cup	Peanut oil
1/3 cup	Peanuts (roasted, chopped)
1 tsp	Salt and pepper
2 1/2 tbsp	White wine vinegar
4 breast	Chicken breast, boneless, skinless

Finely chop parsley and cilantro; transfer to bowl. Stir in peanuts, add vinegar, oil (reserve a small amount for the chicken in Step 2), and half the salt and pepper. Set aside.
Between plastic wrap, pound chicken with meat mallet or bottom of a heavy saucepan to 1/4-inch (5 mm) thickness. Brush a small amount of oil; sprinkle with remaining salt and pepper.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until chicken is no longer pink inside, about 5 minutes. To serve, spoon sauce over chicken.

Calories 447

Calories from fat 212

Calories from saturated fat 36

Total Fat 23.5 g

Saturated Fat 4.0 g

Trans Fat 0

Polyunsaturated Fat 7.2 g

Monounsaturated Fat 10.4 g

Cholesterol 132 mg

Sodium 432 mg

Potassium 820 mg

Total Carbohydrate 4.0 g

Dietary Fiber 2.0 g

Sugars 0.7 g

Protein 56 g