Chicken Fajita Easy Bake

8 40 586
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Chicken Fajita Easy Bake
Health Highlights

Ingredients


709 gm Chicken thighs, with skin (fillets; sliced into strips)
1 tbsp Taco seasoning mix, McCormick (or fajita seasoning - check ingredients!)
1 tbsp Ghee (or other animal fat; beef tallow, lard)
100 gm Yellow onion (sliced)
300 gm Red bell pepper (or mixed bell peppers; sliced)
100 gm Cheddar cheese (shredded + more for topping if you prefer it super cheesy)
4 tbsp Sour cream, 14% M.F.
8 leaf Lettuce, romaine (for wrapping; optional)

Instructions


  1. Preheat the oven to 180°C (350°F)

  2. Cut the chicken thighs into strips and place in the bottom of a suitably sized baking dish

  3. Melt the ghee in the microwave for 15 seconds then mix in the taco/fajita seasoning

  4. Rub half the mixture in the chicken

  5. Cover the chicken with a layer of onions and peppers

  6. Rub the rest of the fajita/ghee mixture into the onions and peppers

  7. Top with the shredded cheese and bake for 30 minutes or until the chicken is fully cooked through

  8. Serve the chicken fajitas in lettuce wraps with a tbsp of sour cream per serving


Nutrition Facts

Per Portion

Calories 586
Calories from fat 394
Calories from saturated fat 146
Total Fat 44 g
Saturated Fat 16.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 15.5 g
Cholesterol 215 mg
Sodium 462 mg
Potassium 668 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.7 g
Sugars 5.0 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.0
Milk Alternative 0.8
Vegetables 1.6

Energy sources


Pygal7%399.60924715777526109.469070355190967%428.14262848683387268.364499741896226%316.68026919579546134.249080740427737%67%26%CarbohydratesFatProtein

Meal Type(s)





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