Shrimp Garden Salad

7 5 307
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Shrimp Garden Salad
Health Highlights

Ingredients


4 cup Lettuce, spring mix (mesclun)
1 cup Cherry Tomatoes (halved)
1 cucumber(s) Cucumber (sliced)
1/2 small Red onion (thinly sliced)
1/4 cup Carrots (shredded)
2 tbsp Italian salad dressing (vinaigrette)
86 gm Shrimp, cooked

Instructions


Instructions:

  1. 1.) In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.

  2. 2.) Toss gently to combine.

  3. 3.) Top the salad with the shrimp you meal prepped earlier in the week

  4. 4.) Serve with your favorite dressing on the side.


Nutrition Facts

Per Portion

Calories 307
Calories from fat 71
Calories from saturated fat 24.4
Total Fat 7.9 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.8 g
Cholesterol 161 mg
Sodium 505 mg
Potassium 1704 mg
Total Carbohydrate 36 g
Dietary Fiber 9.9 g
Sugars 27.5 g
Protein 27.9 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 11.2

Energy sources


Pygal40%463.78051353338157168.9061683135100823%368.89014889964574282.043860831927536%300.19737007689486158.5088674147276340%23%36%CarbohydratesFatProtein

Meal Type(s)





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