Chicken in Mexican Mole Sauce

16 38 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 28 min 4
Chicken in Mexican Mole Sauce
Health Highlights

Ingredients


1 tbsp Almonds, raw (slivered)
1 tsp Black pepper
4 drumstick Chicken, drumstick (skinless)
1/2 tsp Cinnamon
1 dash Cloves
1 tbsp Cocoa powder, unsweetened
1 dash Cumin
1 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 medium pepper(s) Green bell pepper (sliced)
1 tsp Hot sauce
1/3 cup Orange juice
2 tbsp Orange peel (zest)
1 dash Salt
2 can(s) (16 oz) Diced tomatoes, canned
1 cup White onion (chopped)

Instructions


In a large fry pan or wok, heat oil over medium high heat. Add chicken and cook for 8 minutes or until no longer pink. Add onions, garlic and green pepper and cook for 5 minutes.

Add tomatoes, hot sauce, cocoa powder, almonds, cumin, cinnamon, cloves, orange juice, orange zest, salt and pepper. Cook for 10 to 15 minutes, stirring occasionally.

Serve with whole-grain brown rice.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 75
Calories from saturated fat 13.8
Total Fat 8.4 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g
Cholesterol 41 mg
Sodium 490 mg
Potassium 1077 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.5 g
Sugars 5.3 g
Protein 16.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.6
Vegetables 3.0

Energy sources


Pygal42%464.85232525920435172.636069260834631%340.0196909162964273.1129783427282427%314.65582926468386136.432074896630942%31%27%CarbohydratesFatProtein
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