Chicken in Salsa Verde

10 45 351
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Chicken in Salsa Verde
Health Highlights

Ingredients


2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (diced)
2 potato medium White potato (boiled)
1 medium Zucchini (chopped)
4 medium Green tomato
1 clove(s) Garlic
1/4 medium White onion
1 pinch Sea Salt (to taste)
2 leaf Bay leaf
1/4 tsp Oregano, dried
2 tbsp Coconut oil

Instructions


  1. Boil potatoes until tender and set aside
  2. On a dry pan, toast the green tomatoes, garlic and onion until slightly blackened and softened
  3. Blend the green tomatoes, garlic, onion with about 1/4 cup of water
  4. In pan, warm coconut oil and add your cubed chicken until cooked and slightly browned
  5. Rough chop the potatoes with skin on and and to the pan
  6. Season mixture with sea salt and oregano
  7. Add the green salsa mixture to the pan with the bay leaves, bring to a simmer  
  8. Simmer for about 10 minutes
  9. Chop the zucchini into large chunks and add to the pan, allow to simmer another 5 minutes 
  10. Serve with rice and tortillas, buen provecho!

Nutrition Facts

Per Portion

Calories 351
Calories from fat 95
Calories from saturated fat 61
Total Fat 10.6 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 102 mg
Sodium 156 mg
Potassium 1357 mg
Total Carbohydrate 32 g
Dietary Fiber 4.5 g
Sugars 8.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.8

Energy sources


Pygal34%456.47441275345375151.968305936038427%394.99819664724316281.458756626096739%297.29594928763726165.6724959165132734%27%39%CarbohydratesFatProtein

Meal Type(s)

Main




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