Chicken, Kale and Tomato Sauce

9 30 325
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken, Kale and Tomato Sauce
Health Highlights

Ingredients


454 gm Chicken, ground, lean
1 bunch Kale (stem removed and chopped)
1/2 onion(s) Sweet onion (cut into half moons)
2 cup Tomatoes, canned, stewed (with juice)
2 tbsp Extra virgin olive oil
1 tbsp Salt
1 clove(s) Garlic (minced)
1 1/2 tsp Hot pepper (chili) flakes
1 dash Black pepper

Instructions


In a saute pan heat the olive oil on medium heat, add the onions and garlic and cook for 5 minutes, stirring consistently, until they are translucent and fragrant.

Add the ground chicken and cook for 5 minutes, until almost no pink is showing on the meat. Add the tomatoes and bring to a simmer. Season with salt, pepper, and flakes. Simmer for 5 minutes, and stir in the chopped kale. Remove from heat and serve over quinoa pasta.

Notes:

Bianca Osbourne is a professionally trained private chef,certified holistic nutritionist and meal planning expert; through the online Meal Planning Masterclass (link:https://biancaosbourne.com/the-meal-planning-masterclass) private chef services and her many in-person workshops and classes Bianca (link: https://biancaosbourne.com/) helps people harness the power of real food without having to spend too much time in the kitchen.


Nutrition Facts

Per Portion

Calories 325
Calories from fat 167
Calories from saturated fat 35
Total Fat 18.5 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.3 g
Cholesterol 98 mg
Sodium 2195 mg
Potassium 1411 mg
Total Carbohydrate 17.9 g
Dietary Fiber 7.6 g
Sugars 8.0 g
Protein 25.5 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.4

Energy sources


Pygal17%425.57662321445804120.0144419480169151%417.2452632709774274.453463510885331%306.90510061895634146.4490145880116417%51%31%CarbohydratesFatProtein
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