Chicken, Kale and Tomato Sauce

9 30 420
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken, Kale and Tomato Sauce
Health Rating

Ingredients


454 gm Chicken, ground, lean
1 bunch Kale (stem removed and chopped)
1/2 onion(s) Sweet onion (cut into half moons)
2 cup Tomatoes, canned, stewed (with juice)
2 tbsp Extra virgin olive oil
1 tbsp Salt
1 clove(s) Garlic (minced)
1 1/2 tsp Hot pepper (chili) flakes
1/4 tsp Black pepper

Instructions


In a saute pan heat the olive oil on medium heat, add the onions and garlic and cook for 5 minutes, stirring consistently, until they are translucent and fragrant.

Add the ground chicken and cook for 5 minutes, until almost no pink is showing on the meat. Add the tomatoes and bring to a simmer. Season with salt, pepper, and flakes. Simmer for 5 minutes, and stir in the chopped kale. Remove from heat and serve over quinoa pasta.

Notes:

Bianca Osbourne is a professionally trained private chef,certified holistic nutritionist and meal planning expert; through the online Meal Planning Masterclass (link:https://biancaosbourne.com/the-meal-planning-masterclass) private chef services and her many in-person workshops and classes Bianca (link: https://biancaosbourne.com/) helps people harness the power of real food without having to spend too much time in the kitchen.


Nutrition Facts

Per Portion

Calories 420
Calories from fat 214
Calories from saturated fat 49
Total Fat 23.8 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.9 g
Cholesterol 98 mg
Sodium 2177 mg
Potassium 1051 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.4 g
Sugars 6.6 g
Protein 27.3 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.4

Energy sources


Pygal23%437.8554365640628129.0241638174876551%388.4540401383142282.341809606509626%316.0574257284824134.9049944210714823%51%26%CarbohydratesFatProtein
Recipe from:
Lunch
Main