Chicken Kale Salad with Radish & Tomato

Chicken Kale Salad with Radish & Tomato

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2

Ingredients


1 breast Chicken breast, skinless
2 tbsp Dijon mustard (for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1 clove(s) Garlic (smashed, for dressing)
1 tbsp drained Capers, canned (for dressing)
2 tbsp Lemon juice (or half a lemon juiced, for dressing)
1 cup Grape tomatoes (halved)
4 cup Kale (thinly sliced)
1/4 cup Pumpkin seeds (pepitas)
1/2 cup Radish (sliced)

Instructions


1. Preheat oven to 400 degrees F.

2. Bake chicken breast for 15 mins seasoning with salt and pepper.

3. Add thinly sliced kale to a bowl along with halved grape tomatoes, radishes, and pumpkin seeds.

4. In a jar combine olive oil, garlic, capers, lemon juice and dijon mustard. Put lid on jar and shake for 30 seconds.

5. Toss salad, add chicken and enjoy!

Nutrition Facts

Per Portion

Calories 608
Calories from fat 374
Calories from saturated fat 53
Total Fat 42 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 27.8 g
Cholesterol 66 mg
Sodium 436 mg
Potassium 1347 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.3 g
Sugars 3.4 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Meat Alternative 0.3
Vegetables 3.5

Energy sources


Pygal15%420.8566176269378117.3417789536343261%401.2160207064633280.146596910169723%321.5794828724717129.5240068532582415%61%23%CarbohydratesFatProtein

Notes:

Kale

is very nutrient dense, it is high in vitamin C and calcium