Chicken Kale Salad with Radish & Tomato

10 25 608
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Chicken Kale Salad with Radish & Tomato
Health Rating

Ingredients


1 breast Chicken breast, skinless
2 tbsp Dijon mustard (for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1 clove(s) Garlic (smashed, for dressing)
1 tbsp drained Capers, canned (for dressing)
2 tbsp Lemon juice (or half a lemon juiced, for dressing)
1 cup Grape tomatoes (halved)
4 cup Kale (thinly sliced)
1/4 cup Pumpkin seeds (pepitas)
1/2 cup Radish (sliced)

Instructions


1. Preheat oven to 400 degrees F.

2. Bake chicken breast for 15 mins seasoning with salt and pepper.

3. Add thinly sliced kale to a bowl along with halved grape tomatoes, radishes, and pumpkin seeds.

4. In a jar combine olive oil, garlic, capers, lemon juice and dijon mustard. Put lid on jar and shake for 30 seconds.

5. Toss salad, add chicken and enjoy!

Notes:

Kale

is very nutrient dense, it is high in vitamin C and calcium


Nutrition Facts

Per Portion

Calories 608
Calories from fat 374
Calories from saturated fat 53
Total Fat 42 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 27.8 g
Cholesterol 66 mg
Sodium 436 mg
Potassium 1347 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.3 g
Sugars 3.4 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Meat Alternative 0.3
Vegetables 3.5

Energy sources


Pygal15%420.8566176269378117.3417789536343261%401.2160207064633280.146596910169723%321.5794828724717129.5240068532582415%61%23%CarbohydratesFatProtein
Main
Salad