Chicken Kale Salad with Radish & Tomato

10 25 594
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Chicken Kale Salad with Radish & Tomato
Health Highlights


1 breast Chicken breast, skinless
2 tbsp Dijon mustard (for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1 clove(s) Garlic (smashed, for dressing)
1 tbsp drained Capers, canned (for dressing)
2 tbsp Lemon juice (or half a lemon juiced, for dressing)
1 cup Grape tomatoes (halved)
4 cup Kale (thinly sliced)
1/4 cup Pumpkin seeds (pepitas)
1/2 cup Radish (sliced)


1. Preheat oven to 400 degrees F.

2. Bake chicken breast for 15 mins seasoning with salt and pepper.

3. Add thinly sliced kale to a bowl along with halved grape tomatoes, radishes, and pumpkin seeds.

4. In a jar combine olive oil, garlic, capers, lemon juice and dijon mustard. Put lid on jar and shake for 30 seconds.

5. Toss salad, add chicken and enjoy!



is very nutrient dense, it is high in vitamin C and calcium

Nutrition Facts

Per Portion

Calories 594
Calories from fat 409
Calories from saturated fat 60
Total Fat 45 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 29.4 g
Cholesterol 85 mg
Sodium 434 mg
Potassium 1270 mg
Total Carbohydrate 18.1 g
Dietary Fiber 9.7 g
Sugars 4.8 g
Protein 33 g

Dietary servings

Per Portion

Fruit 0.1
Meat 1.3
Meat Alternative 0.3
Vegetables 3.5

Energy sources


Meal Type(s)