Chicken Kale Salad with Radish & Tomato

Chicken Kale Salad with Radish & Tomato

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2
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Ingredients


1 tbsp drained Capers, canned
1 breast Chicken breast, skinless
2 tbsp Dijon mustard
1/3 cup Extra virgin olive oil
1 clove(s) Garlic (smashed)
1 cup Grape tomatoes (halved)
4 cup Kale (thinly sliced)
2 tbsp Lemon juice (or half a lemon juiced)
1/4 cup Pumpkin seeds
1/2 cup Radish (sliced)

Instructions


Preheat oven to 400 degrees F.

Bake chicken breast for 15 mins seasoning with salt and pepper.

Add thinly sliced kale to a bowl along with halved grape tomatoes, radishes, and pumpkin seeds.

In a jar combine olive oil, garlic, capers, lemon juice and dijon mustard. Put lid on jar and shake for 30 seconds.

Toss salad, add chicken and enjoy!

Nutrition Facts

Per Portion

Calories 633  
Calories from fat 393  
Calories from saturated fat 56  
Total Fat 44  g
Saturated Fat 6.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 5.9  g
Monounsaturated Fat 29.3  g
Cholesterol 66  mg
Sodium 441  mg
Potassium 1407  mg
Total Carbohydrate 24.3  g
Dietary Fiber 6.6  g
Sugars 3.6  g
Protein 35  g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Meat Alternative 0.3
Vegetables 3.8

Energy sources


Pygal 15% 420.981132964 117.407415038 62% 399.366442704 280.586233689 23% 322.904693179 128.36526102 15% 62% 23% Carbohydrates Fat Protein
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