Chicken Kale Salad with Radish & Tomato

10 25 584
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Chicken Kale Salad with Radish & Tomato
Health Highlights

Ingredients


1 breast Chicken breast, skinless
2 tbsp Dijon mustard (for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1 clove(s) Garlic (smashed, for dressing)
1 tbsp drained Capers, canned (for dressing)
2 tbsp Lemon juice (or half a lemon juiced, for dressing)
1 cup Grape tomatoes (halved)
4 cup Kale (thinly sliced)
1/4 cup Pumpkin seeds (pepitas)
1/2 cup Radish (sliced)

Instructions


1. Preheat oven to 400 degrees F.

2. Bake chicken breast for 15 mins seasoning with salt and pepper.

3. Add thinly sliced kale to a bowl along with halved grape tomatoes, radishes, and pumpkin seeds.

4. In a jar combine olive oil, garlic, capers, lemon juice and dijon mustard. Put lid on jar and shake for 30 seconds.

5. Toss salad, add chicken and enjoy!

Notes:

Kale

is very nutrient dense, it is high in vitamin C and calcium


Nutrition Facts

Per Portion

Calories 584
Calories from fat 398
Calories from saturated fat 58
Total Fat 44 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 29.1 g
Cholesterol 66 mg
Sodium 441 mg
Potassium 1175 mg
Total Carbohydrate 18.1 g
Dietary Fiber 9.7 g
Sugars 4.8 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Meat Alternative 0.3
Vegetables 3.5

Energy sources


Pygal9%404.8422111083163110.839872580598868%416.4092238772186274.8400332957005523%322.4774030452989128.733769236608829%68%23%CarbohydratesFatProtein
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