BBQ Chicken Kebab Recipe

13 30 206
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
BBQ Chicken Kebab Recipe
Health Highlights
High protein dinner with the benefits of vitamin C from bell peppers!


1 breast Chicken breast, boneless, skinless
2 tbsp Extra virgin olive oil (for grilling)
2 tbsp Extra virgin olive oil (for marinade)
1/2 tsp Cumin (for marinade)
2 clove(s) Garlic (mined, for marinade)
1/2 tsp Hot pepper (chili) flakes (for marinade)
1 1/2 tbsp Lemon juice (for marinade)
1/2 tsp Paprika (to taste, for marinade)
1 tbsp Parsley, fresh (chopped, for marinade)
1/4 small Yellow onion (diced, for marinade)
1/4 tsp Salt (for marinade)
1/2 medium pepper(s) Green bell pepper (cut into cubes)
1/2 medium pepper(s) Yellow bell pepper (cut into cubes)



  • Mix all ingredients together in a separate bowl 


1. Cut the chicken into small cubes (a total of about 16 pieces), pat dry and marinate with the ingredients for 1 hour.

2. Thread four pieces of chicken meat with two pieces each of green bell pepper and yellow pepper onto a metal skewer or bamboo skewer. Repeat the same and make four skewers. Set aside.

3. Fire up your outdoor grill (or preheat your indoor grill) and grill the chicken kebab until cooked. Internal temperature should be 165F for cooked chicken

4. While grilling, brush the chicken and bell peppers with olive oil.

Serve hot.


Quick Tips

adding zucchini, onions, eggplant and other vegetables of your choice can be great for additional nutrients

Choose grass-fed meat when possible

Nutritional Highlights


is a great source of lean protein, important for building and maintaining muscle mass


are high in vitamin C and add a flavorful kick to meals

Nutrition Facts

Per Portion

Calories 206
Calories from fat 139
Calories from saturated fat 20.3
Total Fat 15.4 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.4 g
Cholesterol 42 mg
Sodium 176 mg
Potassium 297 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 13.6 g

Dietary servings

Per Portion

Meat 0.6
Vegetables 0.5

Energy sources


Meal Type(s)