BBQ Chicken Kebab Recipe

BBQ Chicken Kebab Recipe

High protein dinner with the benefits of vitamin C from bell peppers!
Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


1 breast Chicken breast, boneless, skinless
2 tbsp Extra virgin olive oil (for grilling)
2 tbsp Extra virgin olive oil (for marinade)
1/2 tsp Cumin (for marinade)
2 clove(s) Garlic (mined, for marinade)
1/2 tsp Hot pepper (chili) flakes (for marinade)
1 1/2 tbsp Lemon juice (for marinade)
1/2 tsp Paprika (to taste, for marinade)
1 tbsp Parsley, fresh (chopped, for marinade)
1/4 small Yellow onion (diced, for marinade)
1/4 tsp Salt (for marinade)
1/2 medium pepper(s) Green bell pepper (cut into cubes)
1/2 medium pepper(s) Yellow bell pepper (cut into cubes)

Instructions


Marinade

  • Mix all ingredients together in a separate bowl 

 

1. Cut the chicken into small cubes (a total of about 16 pieces), pat dry and marinate with the ingredients for 1 hour.

2. Thread four pieces of chicken meat with two pieces each of green bell pepper and yellow pepper onto a metal skewer or bamboo skewer. Repeat the same and make four skewers. Set aside.

3. Fire up your outdoor grill (or preheat your indoor grill) and grill the chicken kebab until cooked. Internal temperature should be 165F for cooked chicken

4. While grilling, brush the chicken and bell peppers with olive oil.

Serve hot.

Nutrition Facts

Per Portion

Calories 203
Calories from fat 134
Calories from saturated fat 19.3
Total Fat 14.9 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.3 g
Cholesterol 33 mg
Sodium 181 mg
Potassium 254 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 13.6 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.5

Energy sources


Pygal7%399.8181240304722109.517227116144566%430.60280015332705266.689742060091527%314.5136880609295136.591049927098037%66%27%CarbohydratesFatProtein

Notes:

Quick Tips

adding zucchini, onions, eggplant and other vegetables of your choice can be great for additional nutrients

Choose grass-fed meat when possible


Nutritional Highlights

Chicken

is a great source of lean protein, important for building and maintaining muscle mass

Peppers

are high in vitamin C and add a flavorful kick to meals

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada