Chicken Liver with Garlic and Thyme

6 20 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 3
Chicken Liver with Garlic and Thyme
Health Rating
Extremely nutrient-dense protein option.

Ingredients


454 gm Chicken liver, raw (thinly sliced)
3 tbsp Extra virgin olive oil
1 whole lemon(s) Lemon juice
4 clove(s) Garlic (minced)
1 pinch Sea salt
1 tsp Thyme, fresh (or parsley for garnish)

Instructions


1. Prepare the livers by washing and drying them thoroughly.

 

2. Heat a skillet on medium high and when it is hot, dry-fry the livers for 3-4 minutes before flipping. Cook another 2-3 minutes on the other side until cooked through (see notes).

 

3. Remove from the pan and coat with olive oil, lemon, garlic, sea salt and thyme. Serve with your choice of side and enjoy!

Nutrition Facts

Per Portion

Calories 306
Calories from fat 189
Calories from saturated fat 38
Total Fat 21.0 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.9 g
Cholesterol 522 mg
Sodium 160 mg
Potassium 378 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 25.9 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal4%392.14157155712314108.0940465783657862%450.0174763070139247.892490124749734%303.3375101045948152.3042725435331662%34%CarbohydratesFatProtein

Notes:

Quick Tips:

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature should be 165F or 74C degrees.


Nutritional Highlights:

Chicken liver

Incredibly high in B vitamins including B12 important for the nervous system. Contains important minerals including selenium, iron, copper and zinc. As chicken livers are extremely high in some nutrients including vitamin A, it's recommended that they're not consumed daily.

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