Chicken Lo Mein

15 20 699
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Chicken Lo Mein
Health Highlights


1/3 cup chopped Carrots
2 breast Chicken breast, boneless, skinless (sliced)
1/2 cup Chicken broth (stock)
1 cup Chinese noodles, chow mein (or spaghetti)
1 tsp Cornstarch
3 clove(s) Garlic (peeled and minced)
1 cup, shredded Napa cabbage, raw (sliced)
1 tsp Oyster sauce (sauce)
1/2 tsp Salt (to taste, for sauce)
1 dash Sesame oil (for sauce)
2 mushroom(s) Shiitake mushrooms, raw (sliced)
1 tbsp Soy sauce (for sauce)
1 tsp Granulated sugar (for sauce)
4 tbsp Vegetable oil
1 tbsp White pepper (for sauce)


Bring a pot of water to boil, gently loosen up the fresh noodles before boiling. Cook the noodles according to the instructions or until pre-al dente because you’re going to finish cooking the noodles later in the wok.

Marinate the chicken with the cornstarch. Set aside.

When the noodles are ready, drain the noodles. Mix all the ingredients of the sauce in a small bowl. Stir to combine well. Set aside.

Heat up a wok with 2 tablespoons of oil. Stir-fry the garlic until fragrant, and then add in the chicken, napa cabbage, mushroom, carrot and stir-fry for about 2 minutes before adding in the chicken broth and the sauce.

Bring the chicken broth to boil and let reduce a bit. Turn off the heat and stir in the noodles and combine well. Serve immediately.

Nutrition Facts

Per Portion

Calories 699
Calories from fat 374
Calories from saturated fat 54
Total Fat 42 g
Saturated Fat 6 g
Trans Fat 0.1 g
Polyunsaturated Fat 20.3 g
Monounsaturated Fat 11.2 g
Cholesterol 170 mg
Sodium 1755 mg
Potassium 1096 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 57 g

Dietary servings

Per Portion

Grain 0.4
Meat 2.6
Vegetables 1.9

Energy sources