Chicken Lo Mein

15 20 702
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Chicken Lo Mein
Health Highlights

Ingredients


1/3 cup chopped Carrots
2 breast Chicken breast, boneless, skinless (sliced)
1/2 cup Chicken broth (stock)
1 cup Chinese noodles, chow mein (or spaghetti)
1 tsp Cornstarch
3 clove(s) Garlic (peeled and minced)
1 cup, shredded Napa cabbage, raw (sliced)
1 tsp Oyster sauce (sauce)
1/2 tsp Salt (to taste, for sauce)
1/4 tsp Sesame oil (for sauce)
2 mushroom(s) Shiitake mushrooms, raw (sliced)
1 tbsp Soy sauce (for sauce)
1 tsp Granulated sugar (for sauce)
4 tbsp Vegetable oil
1 tbsp White pepper (for sauce)

Instructions


Bring a pot of water to boil, gently loosen up the fresh noodles before boiling. Cook the noodles according to the instructions or until pre-al dente because you’re going to finish cooking the noodles later in the wok.

Marinate the chicken with the cornstarch. Set aside.

When the noodles are ready, drain the noodles. Mix all the ingredients of the sauce in a small bowl. Stir to combine well. Set aside.

Heat up a wok with 2 tablespoons of oil. Stir-fry the garlic until fragrant, and then add in the chicken, napa cabbage, mushroom, carrot and stir-fry for about 2 minutes before adding in the chicken broth and the sauce.

Bring the chicken broth to boil and let reduce a bit. Turn off the heat and stir in the noodles and combine well. Serve immediately.

Nutrition Facts

Per Portion

Calories 702
Calories from fat 357
Calories from saturated fat 60
Total Fat 40 g
Saturated Fat 6.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 17.3 g
Monounsaturated Fat 11.7 g
Cholesterol 170 mg
Sodium 1901 mg
Potassium 1134 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 59 g

Dietary servings

Per Portion


Grain 0.4
Meat 2.6
Vegetables 1.9

Energy sources


Pygal15%420.7230095457882117.2716332763022551%427.99478072748633268.461306297400634%303.3946279794344152.2018753028740715%51%34%CarbohydratesFatProtein

Meal Type(s)

Main




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