Chicken Madeira with Roasted Cauliflower

12 45 256
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Chicken Madeira with Roasted Cauliflower
Health Rating

Ingredients


908 gm Chicken breast, boneless, skinless (sliced thin)
4 tbsp Extra virgin olive oil
2 tbsp Ghee
2 tbsp Almond flour/meal, Bob's Red Mill
3/4 tsp Sea salt
3/4 tsp Black pepper
1 1/2 cup pieces White mushrooms
1/2 cup Madeira, wine
1/2 cup Chicken broth (stock), low sodium
2 cup Cauliflower (florets)
3 clove(s) Garlic (minced)
1 tsp Lemon and Herb Seasoning, McCormick (or herbs de provence)

Instructions


FOR CHICKEN:

Heat a large non-stick skillet over medium-high heat and add 2 tsp oil.

Season chicken with 1/4 tsp salt, 1/4 tsp pepper and almond flour.

Cook chicken about 2 minutes per side until just cooked through. Set chicken aside.

Add mushrooms to pan and cook about 2-4 minutes.

Add the wine and cook for 1 minute, then add broth and chicken to pan. Simmer 1 more minute.

FOR CAULIFLOWER:

Heat oven to 375°F.

Combine cauliflower, 2 tbsp oil, 1/2 tsp salt, 1/2 tsp pepper, and herb seasoning on a baking sheet.

Cook about 25 minutes, turning occasionally.

Serve with chicken madeira and enjoy!

Notes:

Submitted by Katie Marsh

Nutrition Facts

Per Portion

Calories 256
Calories from fat 114
Calories from saturated fat 29.9
Total Fat 12.6 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 72 mg
Sodium 334 mg
Potassium 430 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 26.9 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.7

Energy sources


Pygal6%394.3573442718308792.151326947842597%422.97879326910817104.4534408150945144%438.08215697560047211.2550055784420842%308.0547879320736146.64383045128716%7%44%42%AlcoholCarbohydratesFatProtein
Recipe from:
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