Chicken Madeira with Roasted Cauliflower

12 45 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Chicken Madeira with Roasted Cauliflower
Health Highlights


908 gm Chicken breast, boneless, skinless (sliced thin)
4 tbsp Extra virgin olive oil
2 tbsp Ghee
2 tbsp Almond flour/meal, Bob's Red Mill
3/4 tsp Sea Salt
3/4 tsp Black pepper
1 1/2 cup pieces White mushrooms
1/2 cup Madeira, wine
1/2 cup Chicken broth (stock), low sodium
2 cup Cauliflower (florets)
3 clove(s) Garlic (minced)
1 tsp Lemon and Herb Seasoning, McCormick (or herbs de provence)



Heat a large non-stick skillet over medium-high heat and add 2 tsp oil.

Season chicken with 1/4 tsp salt, 1/4 tsp pepper and almond flour.

Cook chicken about 2 minutes per side until just cooked through. Set chicken aside.

Add mushrooms to pan and cook about 2-4 minutes.

Add the wine and cook for 1 minute, then add broth and chicken to pan. Simmer 1 more minute.


Heat oven to 375°F.

Combine cauliflower, 2 tbsp oil, 1/2 tsp salt, 1/2 tsp pepper, and herb seasoning on a baking sheet.

Cook about 25 minutes, turning occasionally.

Serve with chicken madeira and enjoy!


Submitted by Katie Marsh

Nutrition Facts

Per Portion

Calories 265
Calories from fat 124
Calories from saturated fat 32
Total Fat 13.8 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 91 mg
Sodium 299 mg
Potassium 525 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 27.0 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 0.7

Energy sources