Chicken Madeira with Roasted Cauliflower

12 45 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Chicken Madeira with Roasted Cauliflower
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless (sliced thin)
4 tbsp Extra virgin olive oil
2 tbsp Ghee
2 tbsp Almond flour/meal, Bob's Red Mill
3/4 tsp Sea Salt
3/4 tsp Black pepper
1 1/2 cup pieces White mushrooms
1/2 cup Madeira, wine
1/2 cup Chicken broth (stock), low sodium
2 cup Cauliflower (florets)
3 clove(s) Garlic (minced)
1 tsp Lemon and Herb Seasoning, McCormick (or herbs de provence)

Instructions


FOR CHICKEN:

Heat a large non-stick skillet over medium-high heat and add 2 tsp oil.

Season chicken with 1/4 tsp salt, 1/4 tsp pepper and almond flour.

Cook chicken about 2 minutes per side until just cooked through. Set chicken aside.

Add mushrooms to pan and cook about 2-4 minutes.

Add the wine and cook for 1 minute, then add broth and chicken to pan. Simmer 1 more minute.

FOR CAULIFLOWER:

Heat oven to 375°F.

Combine cauliflower, 2 tbsp oil, 1/2 tsp salt, 1/2 tsp pepper, and herb seasoning on a baking sheet.

Cook about 25 minutes, turning occasionally.

Serve with chicken madeira and enjoy!

Notes:

Submitted by Katie Marsh

Nutrition Facts

Per Portion

Calories 265
Calories from fat 124
Calories from saturated fat 32
Total Fat 13.8 g
Saturated Fat 3.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 91 mg
Sodium 299 mg
Potassium 525 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.8 g
Sugars 2.1 g
Protein 27.0 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.7

Energy sources


Pygal6%393.8605068471279792.05516570763416%420.5897780777274102.8265939842375947%437.61540183236605211.8351147291750541%308.8919972609077143.629121532860676%6%47%41%AlcoholCarbohydratesFatProtein
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