Chicken ‘n’ Grape Salad Sandwich
| 7 |
10 |
149 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Perfect for picnics, this delicious sandwich is packed with plenty of crunch. A must tagalong for your next adventure!
Ingredients
|
1 cup
|
Chicken breast, boneless, skinless
(cooked; chopped)
|
|
1/2 cup
|
Celery
(diced)
|
|
1/2 cup
|
Green bell pepper
(chopped)
|
|
1 cup
|
Red grape
(sliced)
|
|
1/3 cup
|
Greek yogurt, plain, fat-free
|
|
1 large slice
|
Sourdough bread
(or bread of choice)
|
|
1 leaf
|
Lettuce, romaine
|
Instructions
- Toss together chicken, celery, green pepper.
- Add sliced grapes and greek yogurt. Mix gently.
- Spread chicken ‘n’ grape blend on bread.
- Add crisp lettuce or other greens.
Nutrition Facts
Per Portion
Calories
149
Calories from fat
16.7
Calories from saturated fat
2.3
Total Fat
1.9 g
Saturated Fat
0.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.3 g
Cholesterol
26.9 mg
Sodium
149 mg
Potassium
315 mg
Total Carbohydrate
21.2 g
Dietary Fiber
1.4 g
Sugars
8.0 g
Protein
12.5 g
Dietary servings
Per Portion
| Fruit |
0.4 |
| Grain |
0.7 |
| Meat |
0.4 |
| Milk Alternative |
0.1 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
