Chicken Noodle Soup

11 40 279
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Chicken Noodle Soup
Health Highlights

Ingredients


1 leaf Bay leaf
1/4 tsp Black pepper
2 medium Carrots (chopped)
2 breast Chicken breast, boneless, skinless (cubed)
5 1/4 cup Chicken broth (stock), low sodium
2 cube Chicken bouillon, Knorr
2 cup Egg noodles, unenriched, dry
2 clove(s) Garlic (finely chopped)
8 green onion (stem) Green onion (sliced)
1 tbsp Olive Oil, Extra Virgin
1 tbsp Parsley, fresh

Instructions


In 3-quart saucepan, heat oil over medium heat. Add garlic, onions and carrots; cook 4 minutes, stirring occasionally.

Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until carrots and noodles are tender. Remove bay leaf.

Nutrition Facts

Per Portion

Calories 279
Calories from fat 72
Calories from saturated fat 17.4
Total Fat 8.0 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 101 mg
Sodium 883 mg
Potassium 565 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 31 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.3
Vegetables 0.7

Energy sources


Pygal30%450.3979040602661142.6149104809243826%419.59738403622987273.307788102380545%293.538271664249180.0189441895842630%26%45%CarbohydratesFatProtein

Meal Type(s)

Soup




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