Chicken Noodles

16 20 544
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Chicken Noodles
Health Highlights

Ingredients


1/4 cup grated Carrots
171 gm Chicken thighs, boneless, skinless (cut into small pieces)
2 clove(s) Garlic (minced)
1 tbsp Oyster sauce
1 tsp Oyster sauce (for marinade)
284 gm Pasta, egg noodles, unenriched, cooked
1/2 cup shredded Cabbage, savoy
1/2 tsp Sesame oil (for marinade)
5 ml Shaoxing wine (for marinade)
1/2 tbsp Soy sauce (for marinade)
1/2 tbsp Soy sauce
5 gm Granulated sugar (for marinade)
3 tbsp Vegetable oil
2 tbsp Water
1 tsp White pepper (for marinade)
1/2 tbsp Worcestershire sauce (for marinade)

Instructions


Prepare according to recipe.

Notes:

Garnish with sesame seeds, scallion, sliced diagonally.

Nutrition Facts

Per Portion

Calories 544
Calories from fat 286
Calories from saturated fat 48
Total Fat 32 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 10.4 g
Cholesterol 98 mg
Sodium 1212 mg
Potassium 429 mg
Total Carbohydrate 46 g
Dietary Fiber 3.2 g
Sugars 4.8 g
Protein 20.2 g

Dietary servings

Per Portion


Grain 2.0
Meat 0.9
Vegetables 0.7

Energy sources


Pygal33%454.942747750022149.35301697070753%333.6387846336451269.5030214807054615%340.487617841623116.649287455886133%53%15%CarbohydratesFatProtein
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