Chicken Noodles

Chicken Noodles

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 2
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Ingredients


1/4 cup grated Carrots
171 gm Chicken thighs, boneless, skinless (cut into small pieces)
2 clove(s) Garlic (minced)
1 tbsp Oyster sauce
1 tsp Oyster sauce (for marinade)
284 gm Pasta, egg noodles, unenriched, cooked
1/2 cup shredded Cabbage, savoy
1/2 tsp Sesame oil (for marinade)
5 ml Shaoxing wine (for marinade)
1/2 tbsp Soy sauce (for marinade)
1/2 tbsp Soy sauce
5 gm Granulated sugar (for marinade)
3 tbsp Vegetable oil
2 tbsp Water
1 tsp White pepper (for marinade)
1/2 tbsp Worcestershire sauce (for marinade)

Instructions


Prepare according to recipe.

Nutrition Facts

Per Portion

Calories 542  
Calories from fat 261  
Calories from saturated fat 38  
Total Fat 29.1  g
Saturated Fat 4.3  g
Trans Fat 0.1  g
Polyunsaturated Fat 13.4  g
Monounsaturated Fat 8.0  g
Cholesterol 102  mg
Sodium 1123  mg
Potassium 431  mg
Total Carbohydrate 46  g
Dietary Fiber 3.1  g
Sugars 4.8  g
Protein 24.2  g

Dietary servings

Per Portion


Grain 2.0
Meat 0.9
Vegetables 0.7

Energy sources


Pygal 34% 456.820870713 152.589903055 48% 337.446953596 271.741779636 18% 333.382432953 120.65711236 34% 48% 18% Carbohydrates Fat Protein

Notes:

Garnish with sesame seeds, scallion, sliced diagonally.
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