Chicken Noodles

Health Rating

Prep	Cook	Ready in	Servings
15 min	5 min	20 min	2

add

1/4 cup grated	Carrots
171 gm	Chicken thighs, boneless, skinless (cut into small pieces)
2 clove(s)	Garlic (minced)
1 tbsp	Oyster sauce
1 tsp	Oyster sauce (for marinade)
284 gm	Pasta, egg noodles, unenriched, cooked
1/2 cup shredded	Cabbage, savoy
1/2 tsp	Sesame oil (for marinade)
5 ml	Shaoxing wine (for marinade)
1/2 tbsp	Soy sauce (for marinade)
1/2 tbsp	Soy sauce
5 gm	Granulated sugar (for marinade)
3 tbsp	Vegetable oil
2 tbsp	Water
1 tsp	White pepper (for marinade)
1/2 tbsp	Worcestershire sauce (for marinade)

Instructions

Prepare according to recipe.

Calories 542

Calories from fat 261

Calories from saturated fat 38

Total Fat 29.1 g

Saturated Fat 4.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 13.4 g

Monounsaturated Fat 8.0 g

Cholesterol 102 mg

Sodium 1123 mg

Potassium 431 mg

Total Carbohydrate 46 g

Dietary Fiber 3.1 g

Sugars 4.8 g

Protein 24.2 g

Garnish with sesame seeds, scallion, sliced diagonally.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada