Chicken Noodles
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
5 min |
20 min |
2
|
Ingredients
|
1/4 cup grated
|
Carrots
|
|
171 gm
|
Chicken thighs, boneless, skinless
(cut into small pieces)
|
|
2 clove(s)
|
Garlic
(minced)
|
|
1 tbsp
|
Oyster sauce
|
|
1 tsp
|
Oyster sauce
(for marinade)
|
|
284 gm
|
Pasta, egg noodles, unenriched, cooked
|
|
1/2 cup shredded
|
Cabbage, savoy
|
|
1/2 tsp
|
Sesame oil
(for marinade)
|
|
5 ml
|
Shaoxing wine
(for marinade)
|
|
1/2 tbsp
|
Soy sauce
(for marinade)
|
|
1/2 tbsp
|
Soy sauce
|
|
5 gm
|
Granulated sugar
(for marinade)
|
|
3 tbsp
|
Vegetable oil
|
|
2 tbsp
|
Water
|
|
1 tsp
|
White pepper
(for marinade)
|
|
1/2 tbsp
|
Worcestershire sauce
(for marinade)
|
Instructions
Prepare according to recipe.
Nutrition Facts
Per Portion
Calories
542
Calories from fat
261
Calories from saturated fat
38
Total Fat
29.1 g
Saturated Fat
4.3 g
Trans Fat
0.1 g
Polyunsaturated Fat
13.4 g
Monounsaturated Fat
8.0 g
Cholesterol
102 mg
Sodium
1123 mg
Potassium
431 mg
Total Carbohydrate
46 g
Dietary Fiber
3.1 g
Sugars
4.8 g
Protein
24.2 g
Dietary servings
Per Portion
| Grain |
2.0 |
| Meat |
0.9 |
| Vegetables |
0.7 |
Energy sources
Notes:
Garnish with sesame seeds, scallion, sliced diagonally.
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
