Chicken Noodles

Chicken Noodles

Health Rating
Prep Cook Ready in Servings
15 min 5 min 20 min 2


1/4 cup grated Carrots
171 gm Chicken thighs, boneless, skinless (cut into small pieces)
2 clove(s) Garlic (minced)
1 tbsp Oyster sauce
1 tsp Oyster sauce (for marinade)
284 gm Pasta, egg noodles, unenriched, cooked
1/2 cup shredded Cabbage, savoy
1/2 tsp Sesame oil (for marinade)
5 ml Shaoxing wine (for marinade)
1/2 tbsp Soy sauce (for marinade)
1/2 tbsp Soy sauce
5 gm Granulated sugar (for marinade)
3 tbsp Vegetable oil
2 tbsp Water
1 tsp White pepper (for marinade)
1/2 tbsp Worcestershire sauce (for marinade)


Prepare according to recipe.

Nutrition Facts

Per Portion

Calories 542
Calories from fat 261
Calories from saturated fat 38
Total Fat 29.1 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 8.0 g
Cholesterol 102 mg
Sodium 1123 mg
Potassium 431 mg
Total Carbohydrate 46 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 24.2 g

Dietary servings

Per Portion

Grain 2.0
Meat 0.9
Vegetables 0.7

Energy sources



Garnish with sesame seeds, scallion, sliced diagonally.
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada