Ginger-Coconut Chicken Nuggets IF/Adrenal

6 25 339
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Ginger-Coconut Chicken Nuggets IF/Adrenal
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless
2 medium Egg
1/2 cup Coconut flour
1 pinch Salt and pepper
2 tbsp Ginger-garlic paste
1 cup Coconut flakes, unsweetened

Instructions


Chicken Nuggets: Preheat oven to 400 F.

Place the coconut flour in one shallow bowl, the beaten eggs in another bowl, and the coconut and Ginger Garlic Seasoning in a third bowl. Season the chicken breast cubes with a pinch each of salt and pepper, then dunk each cube first in the coconut flour, then the eggs, and then the coconut- Ginger Garlic seasoning.

Lay on a baking sheet lined with parchment paper or a silpat and bake for 10-12 minutes, or until toasty brown and cooked to an internal temperature of 165 F.


Nutrition Facts

Per Portion

Calories 339
Calories from fat 172
Calories from saturated fat 126
Total Fat 19.1 g
Saturated Fat 14.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 178 mg
Sodium 341 mg
Potassium 734 mg
Total Carbohydrate 13.5 g
Dietary Fiber 8.2 g
Sugars 2.9 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3

Energy sources


Pygal11%409.97244970933207112.5274908928947551%445.819073192059253.0337152363897538%298.3170743632854162.938151029191211%51%38%CarbohydratesFatProtein

Meal Type(s)





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