Chicken, Orange and Walnut Salad

12 20 519
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Chicken, Orange and Walnut Salad
Health Highlights

Ingredients


3 tbsp Honey
2 tbsp Grainy mustard
1 tbsp Olive Oil, Extra Virgin
1 tbsp Lemon juice
2 tbsp Orange juice
1/3 tsp Cinnamon
199 gm Chicken breast, boneless, skinless
4 cup Arugula (handfuls)
1/4 cup shredded or chopped Iceberg lettuce
1 medium Orange
1/3 cup seeds Pomegranate seeds
1/4 cup Pecans (roasted)

Instructions


  1. Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.
  2. Mix the ingredients of the dressing in a cup, season with salt and pepper.
  3. Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil and place on a hot grill pan — grill for 4 minutes on both sides.
  4. Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of dressing, and grill for another minute. Remove from the pan and set aside. Once cooled slightly slice into pieces.
  5. Mix the salad leaves and divide it between two plates, then top with the orange and chicken. Sprinkle with the pomegranate seeds and roasted pecans. Drizzle with the remaining dressing and serve.

Nutrition Facts

Per Portion

Calories 519
Calories from fat 221
Calories from saturated fat 26.2
Total Fat 24.6 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 13.6 g
Cholesterol 72 mg
Sodium 60 mg
Potassium 875 mg
Total Carbohydrate 49 g
Dietary Fiber 6.2 g
Sugars 40 g
Protein 28.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat 1.1
Meat Alternative 0.8
Vegetables 2.0

Energy sources


Pygal35%458.3131921257076155.413304771905843%345.644353293656275.7449815120969622%323.4373705434138127.9125089978994135%43%22%CarbohydratesFatProtein

Meal Type(s)

Salad




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