Chicken Pad Thai with Peanut Sauce

13 35 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Chicken Pad Thai with Peanut Sauce
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
454 gm Chicken breast, boneless, skinless (chopped into bite size pieces)
1 large potato Sweet potato (spiralized or 1 lb. already spiralized)
2 cup Broccoli, raw
1/2 cup Button mushrooms
2 tbsp Peanut butter, natural
3 tbsp Water
1 tbsp Soy sauce, tamari
1 1/2 tsp Rice vinegar
1 tsp Chili garlic sauce
1 tsp Sesame oil
1/4 tsp Ginger, ground
1 clove(s) Garlic (minced)

Instructions


  1. Heat olive oil in medium skillet or wok over medium heat. Coat chicken with olive oil, ginger, garlic and cook till done.
  2. Combine peanut butter, sesame oil, tamari, chili sauce, garlic, ginger, water, and rice vinegar and whisk until smooth.
  3. Once the chicken is done, turn the heat down to medium-low, and add broccoli, mushrooms, and sweet potatoes. Add spicy peanut sauce, and combine. Once well coated, turn down the heat and simmer for 20 mins. or until sweet potatoes are done. Enjoy!

Nutrition Facts

Per Portion

Calories 309
Calories from fat 139
Calories from saturated fat 23.2
Total Fat 15.4 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.2 g
Cholesterol 83 mg
Sodium 359 mg
Potassium 750 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal16%421.1928419329841117.5196007142181345%439.94885340696027259.079618250975839%296.98595231413685166.5618146357888316%45%39%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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