Chicken Pad Thai with Peanut Sauce

13 35 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Chicken Pad Thai with Peanut Sauce
Health Rating

Ingredients


2 tbsp Extra virgin olive oil
454 gm Chicken breast, boneless, skinless (chopped into bite size pieces)
1 large potato Sweet potato (spiralized or 1 lb. already spiralized)
2 cup Broccoli, raw
1/2 cup Button mushrooms
2 tbsp Peanut butter, natural
3 tbsp Water
1 tbsp Soy sauce, tamari
1 1/2 tsp Rice vinegar
1 tsp Chili garlic sauce
1 tsp Sesame oil
1/4 tsp Ginger, ground
1 clove(s) Garlic (minced)

Instructions


  1. Heat olive oil in medium skillet or wok over medium heat. Coat chicken with 1 tbsp. olive oil, ginger, garlic and cook till done.
  2. Combine peanut butter, sesame oil, tamari, chili sauce, garlic, ginger, water and rice vinegar and whisk until smooth.
  3. Once the chicken is done, turn heat down to medium-low, and add broccoli, mushrooms and sweet potatoes. Add spicy peanut sauce, and combine. Once well coated, turn down the heat and simmer for 20 mins. or until sweet potatoes are done. Enjoy!

Nutrition Facts

Per Portion

Calories 300
Calories from fat 126
Calories from saturated fat 19.1
Total Fat 14.1 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.9 g
Cholesterol 65 mg
Sodium 354 mg
Potassium 662 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 30.0 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal18%426.5856485502008120.6371070415010442%436.29691224284886262.310624509961140%296.55714693875143167.845759576101518%42%40%CarbohydratesFatProtein
Lunch
Main