Chicken Paprikash with Green Beans

14 35 161
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 9
Chicken Paprikash with Green Beans
Health Highlights

Ingredients


1/2 tbsp Extra virgin olive oil
681 gm Chicken thighs, boneless, skinless
1/2 tsp Kosher salt
1/4 tsp Black pepper
1 medium Yellow onion (sliced)
2 clove(s) Garlic (minced)
1 tbsp Tomato paste, canned
1 tbsp Paprika
1/2 tsp Cayenne pepper (optional)
1/2 tsp Lemon and Herb Seasoning, McCormick (or Herbs de Provence)
1 cup Chicken broth (stock), low sodium
1/4 cup Cream, half and half, 10% M.F.
1/4 bunch Parsley, fresh (chopped)
2 cup Brown rice, medium-grain, cooked

Instructions


Heat a large dutch oven type pot over medium heat and add oil.

Season chicken with salt and pepper and brown chicken on each side. Set aside.

Add onions and garlic to pot for 1 minute. Add tomato paste, paprika, cayenne, and herbs. Stir well.

Add broth and bring to simmer. Add chicken pieces back to pan, cover and cook for about 25-30 minutes.

Add the half and half and cook a few minutes.

Garnish with parsley and serve over warmed rice.


Nutrition Facts

Per Portion

Calories 161
Calories from fat 47
Calories from saturated fat 13.6
Total Fat 5.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 73 mg
Sodium 233 mg
Potassium 308 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 16.7 g

Dietary servings

Per Portion


Grain 0.4
Meat 0.8
Vegetables 0.2

Energy sources


Pygal30%450.78431876985826143.1382345432871529%410.8239851862851277.1580454808637341%295.5089735498771171.3076183256170630%29%41%CarbohydratesFatProtein

Meal Type(s)

Main




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