14 | 35 | 161 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 30 min | 9 |
1/2 tbsp | Extra virgin olive oil |
681 gm | Chicken thighs, boneless, skinless |
1/2 tsp | Kosher salt |
1/4 tsp | Black pepper |
1 medium | Yellow onion (sliced) |
2 clove(s) | Garlic (minced) |
1 tbsp | Tomato paste, canned |
1 tbsp | Paprika |
1/2 tsp | Cayenne pepper (optional) |
1/2 tsp | Lemon and Herb Seasoning, McCormick (or Herbs de Provence) |
1 cup | Chicken broth (stock), low sodium |
1/4 cup | Cream, half and half, 10% M.F. |
1/4 bunch | Parsley, fresh (chopped) |
2 cup | Brown rice, medium-grain, cooked |
Grain | 0.4 |
Meat | 0.8 |
Vegetables | 0.2 |