Chicken Pesto Sandwich

6 5 673
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chicken Pesto Sandwich
Health Highlights

Ingredients


2 slice Whole wheat bread
1 tbsp Basil pesto (Parsley Pesto)
1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (cooked)
2 slice Mozzarella cheese (optional)
1 slice Beefsteak tomato
2 small leaf (s) Iceberg lettuce

Instructions


  1. Lightly toast the bread (optional)
  2. Spoon 1 tbsp of Easy Parsley Pesto onto a slice of bread. Then and cheese, lettuce, tomato and chicken breast.
  3. If you want your cheese slightly melted it's best to lay on the chicken breast while it's still warm.


Nutrition Facts

Per Portion

Calories 673
Calories from fat 242
Calories from saturated fat 92
Total Fat 26.9 g
Saturated Fat 10.3 g
Trans Fat 0.5 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 7.3 g
Cholesterol 240 mg
Sodium 956 mg
Potassium 1026 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.9 g
Sugars 4.4 g
Protein 81 g

Dietary servings

Per Portion


Grain 1.6
Meat 2.6
Milk Alternative 1.1
Vegetables 0.1

Energy sources


Pygal16%421.8751707761987117.8862361671783136%454.51293227130293241.3452848122893848%292.4024002524618189.8305688446312716%36%48%CarbohydratesFatProtein

Meal Type(s)

Main




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