Chicken Pesto Sandwich

6 5 694
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chicken Pesto Sandwich
Health Rating

Ingredients


2 slice Whole wheat bread
1 tbsp Basil pesto (Parsley Pesto)
1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (cooked)
2 slice Mozzarella cheese (optional)
1 slice Beefsteak tomato
2 small leaf (s) Iceberg lettuce

Instructions


  1. Lightly toast the bread (optional)
  2. Spoon 1 tbsp of Easy Parsley Pesto onto a slice of bread. Then and cheese, lettuce, tomato and chicken breast.
  3. If you want your cheese slightly melted it's best to lay on the chicken breast while it's still warm.


Nutrition Facts

Per Portion

Calories 694
Calories from fat 272
Calories from saturated fat 110
Total Fat 30 g
Saturated Fat 12.2 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.3 g
Cholesterol 216 mg
Sodium 646 mg
Potassium 698 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 80 g

Dietary servings

Per Portion


Grain 1.6
Meat 2.6
Milk Alternative 1.1
Vegetables 0.1

Energy sources


Pygal14%418.53340393441056116.1632111179840539%453.87729818238876242.3519515254695346%292.8332668354157184.8993500499143514%39%46%CarbohydratesFatProtein