Chicken Pesto Salad

12 4 582
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Chicken Pesto Salad
Health Rating

Ingredients


1 medium pepper(s) Red bell pepper
1 medium Zucchini
2 tbsp Extra virgin olive oil, garlic-infused
227 gm Chicken breast, boneless, skinless
40 gm Arugula
20 gm Walnuts
1 bunch Basil, fresh
25 gm Parmesan cheese, grated
10 gm Almonds, toasted
2 tbsp Extra virgin olive oil, garlic-infused
2 tbsp Lemon juice
1 clove(s) Garlic

Instructions


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Nutrition Facts

Per Portion

Calories 582
Calories from fat 384
Calories from saturated fat 66
Total Fat 43 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 24.1 g
Cholesterol 76 mg
Sodium 269 mg
Potassium 965 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.0 g
Sugars 6.5 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 3.2

Energy sources


Pygal9%404.3359197898571110.6920792097110166%422.3364606000352271.8614767218381325%318.00804901149195132.894762598969049%66%25%CarbohydratesFatProtein