Chicken Pesto Salad

12 4 583
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Chicken Pesto Salad
Health Highlights

Ingredients


1 medium pepper(s) Red bell pepper
1 medium Zucchini
2 tbsp Extra virgin olive oil, garlic-infused
227 gm Chicken breast, boneless, skinless
40 gm Arugula
20 gm Walnuts
1 bunch Basil, fresh
25 gm Parmesan cheese, grated
10 gm Almonds, toasted
2 tbsp Extra virgin olive oil, garlic-infused
2 tbsp Lemon juice
1 clove(s) Garlic

Instructions


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Nutrition Facts

Per Portion

Calories 583
Calories from fat 393
Calories from saturated fat 66
Total Fat 44 g
Saturated Fat 7.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 24.1 g
Cholesterol 94 mg
Sodium 287 mg
Potassium 1063 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 3.2

Energy sources


8%401.2251486352103102.8981475222404867%419.22152679646746253.8977178758407324%323.48552899812216122.72332189319386 8%67%24%CarbohydratesFatProtein

Meal Type(s)





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