Chicken Pesto

4 35 677
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Chicken Pesto
Health Highlights

Ingredients


2 bundle Broccolini, baby broccoli (roughly chopped)
2 tbsp Extra virgin olive oil (or butter)
681 gm Chicken breast, boneless, skinless (shredded)
3/4 cup Basil pesto (or coconut pesto)

Instructions


Heat the oil on the bottom of a cast iron pan or skillet on medium heat. When it is ready, add the broccolini, cover and cook for 10-15 minutes, but letting some of the edges brown.

Add the shredded chicken and coconut pesto and stir to combine. Cook for another minute until everything is incorporated.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 677
Calories from fat 398
Calories from saturated fat 71
Total Fat 44 g
Saturated Fat 7.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 16.7 g
Monounsaturated Fat 16.2 g
Cholesterol 166 mg
Sodium 944 mg
Potassium 1327 mg
Total Carbohydrate 14.4 g
Dietary Fiber 8.8 g
Sugars 4.7 g
Protein 60 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.6

Energy sources


Pygal6%396.2771623783072108.7728784841438659%449.92782613218606248.0109576637392535%301.4524999776419155.880276838432856%59%35%CarbohydratesFatProtein

Meal Type(s)

Main




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