15 | 30 | 854 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 4 |
426 gm | Chickpeas, canned, drained (15oz can; (also called; )) |
2 tsp | Olive Oil, Extra Virgin (extra virgin) |
2 breast | Chicken breast, boneless, skinless ((12-14oz,) pounded to an even thickness) |
1 tbsp | Olive Oil, Extra Virgin (extra virgin) |
1 ml | Salt and pepper |
4 medium | Egg |
256 gm | Baby spinach |
1/2 cup | Pistachio nuts (shelled) |
1/2 cup | Cranberries, dried (dried) |
114 gm | Goat cheese, soft |
2 medium | Lemon (Juice of) |
6 tbsp | Olive Oil, Extra Virgin (Tablespoons extra virgin) |
2 tbsp | Honey |
1 clove(s) | Garlic (microplaned or minced) |
1 ml | Salt and pepper |
1. Preheat oven to 350 degrees.
2. Drain garbanzo beans then rinse and pat dry with a towel (the dryer the better!) Pour onto a baking sheet then add extra virgin olive oil and toss with your hands to coat. Bake for 35-40 minutes, stirring halfway through, or until caramel in color (beans will continue crisping as they cool.) Sprinkle with salt then set aside to cool completely. (Can be done ahead of time. Bake then cool completely before storing in an airtight container.)
3. Place eggs in a saucepan then cover with cold water 1″ above the tops. Bring to a boil, place a lid on top, then remove pan from heat and let sit for 12 minutes. Drain then plunge eggs into ice water or run under cold water for a few minutes. Peel eggs when cool enough to handle then slice. (Can be done ahead of time. Cook then peel eggs and store in the refrigerator, and then slice before serving.)
4. Brush chicken breasts on both sides with extra virgin olive oil then season with salt and pepper. Sauté in a skillet over medium-high heat for 3-4 minutes a side, or until no longer pink in the center. Cool for 10 minutes, then thinly slice. (Can be done ahead of time. Cook then cool and refrigerate, and then slice before serving.)
5. Divide spinach between four bowls then top each bowl with:
6. For the Lemon-Honey Vinaigrette:
Garbanzo Beans (Chickpeas)
are an excellent source of plant-based protein and are high in fiber
Chicken
is a great source of lean protein and contributes to muscle growth and repair
Fruit | 1.0 |
Meat | 1.3 |
Meat Alternative | 1.6 |
Milk Alternative | 0.6 |
Vegetables | 2.9 |