Chicken Quesadilla with Corn

6 25 521
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Chicken Quesadilla with Corn
Health Highlights

Ingredients


1 breast Chicken breast, boneless, skinless
1 cup Frozen yellow corn kernels
1/4 cup, shredded Cheddar cheese
1/2 avocado(s) Avocado
1 medium Tomato (sliced)
2 medium tortilla(s) Whole wheat tortilla

Instructions


  1. Preheat oven to 400°F and bake chicken breast for about 22-26 minutes or until internal temperature reaches 165°F.
  2. Remove from oven and slice into strips. Alternatively, use precooked chicken strips.
  3. Prepare corn by cooking on stovetop in water for approximately 5 minutes.
  4. Place chicken strips along with tortilla shell. Top with tomato, avocado slices and cheddar cheese.
  5. Fold tortilla and place on grill pan to melt the cheese, then slice into wedges, or roll up as a wrap. Serve with corn on the side. Enjoy!

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 521
Calories from fat 194
Calories from saturated fat 64
Total Fat 21.5 g
Saturated Fat 7.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.5 g
Cholesterol 100 mg
Sodium 460 mg
Potassium 1142 mg
Total Carbohydrate 49 g
Dietary Fiber 11.1 g
Sugars 6.1 g
Protein 38 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Milk Alternative 0.3
Vegetables 2.1

Energy sources


Pygal33%455.8474856332657150.8726680716865837%369.90716572357167282.167638469035930%309.73132355267813142.4416932317868733%37%30%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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