Chicken Quesadilla with Corn

Chicken Quesadilla with Corn

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 2

Ingredients


1/2 avocado(s) Avocado
1/4 cup, shredded Cheddar cheese
1 breast Chicken breast, boneless, skinless
1 cup Frozen yellow corn kernels
1 medium Tomato (sliced)
2 medium tortilla(s) Whole wheat tortilla

Instructions


1. Preheat oven to 400 F and bake chicken breast for about 22-26 minutes or until internal temperature reaches 165F.

Remove from oven and slice into strips.

Alternatively, use precooked chicken strips.

2. Prepare corn by cooking on stovetop in water for approximately 5 minutes.

3. Place chicken strips along tortilla shell. Top with tomato, avocado slices and cheddar cheese.

4. Fold tortilla and place on grill pan to melt the cheese, then slice into wedges, or roll up as a wrap. Serve with corn on the side


Enjoy!

Nutrition Facts

Per Portion

Calories 517
Calories from fat 178
Calories from saturated fat 64
Total Fat 19.8 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.6 g
Cholesterol 82 mg
Sodium 412 mg
Potassium 1000 mg
Total Carbohydrate 46 g
Dietary Fiber 10.5 g
Sugars 4.1 g
Protein 38 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Milk Alternative 0.3
Vegetables 2.1

Energy sources


Pygal36%459.2187089242326157.2579987761948234%363.2835124368125281.143029570301230%309.4219271645161142.8579043878256736%34%30%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair

Recipe from:
Lunch
Main