Chicken Quesadilla with Corn

Health Highlights

Ingredients

1 breast	Chicken breast, boneless, skinless
1 cup	Frozen yellow corn kernels
1/4 cup, shredded	Cheddar cheese
1/2 avocado(s)	Avocado
1 medium	Tomato (sliced)
2 medium tortilla(s)	Whole wheat tortilla

Preheat oven to 400°F and bake chicken breast for about 22-26 minutes or until internal temperature reaches 165°F.
Remove from oven and slice into strips. Alternatively, use precooked chicken strips.
Prepare corn by cooking on stovetop in water for approximately 5 minutes.
Place chicken strips along with tortilla shell. Top with tomato, avocado slices and cheddar cheese.
Fold tortilla and place on grill pan to melt the cheese, then slice into wedges, or roll up as a wrap. Serve with corn on the side. Enjoy!

Chicken

is a great source of lean protein and aids in muscle growth and repair

Calories 521

Calories from fat 194

Calories from saturated fat 64

Total Fat 21.5 g

Saturated Fat 7.1 g

Trans Fat 0.2 g

Polyunsaturated Fat 2.4 g

Monounsaturated Fat 8.5 g

Cholesterol 100 mg

Sodium 460 mg

Potassium 1142 mg

Total Carbohydrate 49 g

Dietary Fiber 11.1 g

Sugars 6.1 g

Protein 38 g