Chicken Quesadillas

8 20 481
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Chicken Quesadillas
Health Rating

Ingredients


1 cup, shredded Cheddar cheese
227 gm Chicken breast, boneless, skinless (shredded, cooked)
2 tbsp Cilantro (coriander) (coarsely chopped fresh)
1/4 cup Guacamole (to serve)
1 cup shredded Monterey jack cheese
1/2 cup Salsa, ready-to-serve (to serve)
1/4 cup Sour cream, 14% M.F. (to serve)
4 medium tortilla(s) Whole wheat tortilla

Instructions


Combine the cheeses in a medium bowl.

Heat a large frying pan over medium heat until hot, about 3 minutes. Place a tortilla in the pan and sprinkle with half of the chicken, half of the cilantro, and and half of the cheese mixture. Top with a second tortilla and cook until the underside of the bottom tortilla is golden brown in several spots and half of the cheese is melted, about 3 minutes. Using a spatula, carefully flip the quesadilla over and cook until the underside of the second tortilla is crisp and golden brown in several spots and all of the cheese is melted, about 2 to 3 minutes more.

Slide the quesadilla from the pan onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make a second quesadilla. Serve topped with guacamole, salsa, and sour cream, if desired.

Nutrition Facts

Per Portion

Calories 481
Calories from fat 249
Calories from saturated fat 143
Total Fat 27.7 g
Saturated Fat 15.9 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.1 g
Cholesterol 94 mg
Sodium 870 mg
Potassium 521 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.0 g
Sugars 1.8 g
Protein 34 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.6
Milk Alternative 1.5
Vegetables 0.4

Energy sources


Pygal20%432.2722154350997124.5182435412785752%400.92723240995883280.218034732441328%312.42708183972917139.0181883885012220%52%28%CarbohydratesFatProtein