Turkey & Roasted Red Pepper Sandwich

6 10 439
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Turkey & Roasted Red Pepper Sandwich
Health Highlights

Ingredients


8 slice Whole wheat bread (or Focaccia if you're feeling fancy!)
1/4 cup Basil pesto
114 gm Roasted red peppers, canned (typically bought in a jarred, not canned)
114 gm Provolone cheese (or cheese of choice)
2 cup Green leaf lettuce (or greens of choice)
284 gm Turkey, deli cut (or chicken)

Instructions


  1. Spread the pesto on each slice of bread.
  2. Add the roasted peppers, provolone cheese, mixed greens, and turkey in layers to the bottom slice of bread.
  3. Top with the other half of the bread. Slice in half and enjoy!

Notes:

Leftovers: Best enjoyed fresh. Refrigerate in an airtight container for up to two days.


Nutrition Facts

Per Portion

Calories 439
Calories from fat 203
Calories from saturated fat 60
Total Fat 22.5 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.9 g
Cholesterol 59 mg
Sodium 1646 mg
Potassium 564 mg
Total Carbohydrate 36 g
Dietary Fiber 5.1 g
Sugars 7.7 g
Protein 25.6 g

Dietary servings

Per Portion


Grain 1.6
Meat 0.9
Milk Alternative 0.6
Vegetables 0.8

Energy sources


Pygal30%451.6964161927881144.406656513820846%360.7130164623279280.604174933338223%321.17698494669935129.8853672356269430%46%23%CarbohydratesFatProtein

Meal Type(s)

Lunch




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