Chicken Rollatini Stuffed with Mozzarella Zucchini

Chicken Rollatini Stuffed with Mozzarella Zucchini

Health Rating
Prep Cook Ready in Servings
15 min 35 min 50 min 8

Ingredients


1 tsp Extra virgin olive oil
4 clove(s) Garlic (chopped)
1 medium Zucchini (shredded)
1/4 cup Romano cheese (or parmesan)
86 gm Mozzarella cheese, partially skimmed (shredded)
1 pinch Salt and pepper
8 cutlet (4oz) Chicken breast cutlets
1/2 cup Bread crumbs, seasoned
1 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper
3 spray (about 1/3 second) Olive oil cooking spray

Instructions


1. Season cutlets with salt and pepper.

2. Preheat oven to 450°.

3. Lightly spray a baking dish with non-stick spray.
4. In a large skillet, heat oil on medium-high heat. When hot, sauté the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
5. Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
6. Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
7. Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with oil spray.
8. Bake 25 – 30 minutes. Serve immediately.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 62
Calories from saturated fat 22.4
Total Fat 6.9 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 76 mg
Sodium 314 mg
Potassium 389 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 31 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal13%415.6787767809167114.8308825830200329%466.3823705239874210.4320628127465258%294.8057489497472216.023845699264913%29%58%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair

Recipe from:
Main