Chicken Salad with Veggies

6 10 249
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 7
Chicken Salad with Veggies
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless
397 gm Lettuce, spring mix (mesclun)
1/2 cup Coconut aminos, Coconut Secret
3 medium pepper(s) Red bell pepper
2 cup Cherry Tomatoes
1 cup Balsamic vinegar (2 tbsp per day)

Instructions


  1. Slice steak into bite sized pieces. Marinate in ½ c coconut aminos for 4-12 hours.
  2. Sear for 5 minutes on grill or griddle. Lay atop other ingredients and top with dressing- a little goes a long way!

Nutrition Facts

Per Portion

Calories 249
Calories from fat 34
Calories from saturated fat 10.9
Total Fat 3.7 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 95 mg
Sodium 790 mg
Potassium 813 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.4 g
Sugars 21.1 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 2.1

Energy sources


Pygal37%460.09413597320173159.1532165640168713%415.61042762922733275.1995008965988650%292.2503815717064194.7412227041011837%13%50%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad
Side




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