Chicken Salad

8 5 483
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chicken Salad
Health Highlights

Ingredients


1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (chopped)
1 1/2 tbsp Mayonnaise (or vegan mayo)
2 tsp Lime juice (fresh)
30 gm Red onion (1 tablespoon)
1 tbsp Cilantro (coriander) (minced)
1/2 tsp Cumin
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


1. To cook chicken - set grill to medium-high heat, grill chicken 7-8 minutes then flip and grill an additional 7-8 minutes or until internal temperature reaches 165F. 

2. Chop grilled chicken and combine with remaining ingredients.

3. Serve as sandwich, lettuce wrap (Boston lettuce)  or in the cup of an avocado. 

Notes:

Chicken
is a great source of lean protein which aids in muscle growth and repair!

 


Nutrition Facts

Per Portion

Calories 483
Calories from fat 216
Calories from saturated fat 41
Total Fat 24.0 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 6.7 g
Cholesterol 175 mg
Sodium 1452 mg
Potassium 614 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 62 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.5

Energy sources


Pygal4%391.7369698639746108.038479553240645%467.3032671823413203.843191691280251%292.2983803016755197.913486277718445%51%CarbohydratesFatProtein
?
Help