Chicken Scampi

10 20 355
Ingredients Minutes Calories
Prep Cook Servings
0 min 20 min 2
Chicken Scampi
Health Highlights

Ingredients


284 gm Chicken breast, boneless, skinless
2 1/4 tbsp Cilantro (coriander) (chopped)
2 1/4 tbsp Parsley, fresh (chopped)
1/2 pouch (19 gm) Italian dressing, dry mix (simply organic is a good brand)
3/4 tsp Extra virgin olive oil
1/2 medium Lemon
57 gm Rice noodles, dry
2 cup slices Summer squash
1 cup chopped Sweet onion
1 cup Cherry Tomatoes (chopped)

Instructions


  1. Add olive oil to a pan with diced vegetables and chicken.
  2. Cook 80 percent of the way, then add cilantro and parsley and juice from the lemon.
  3. Sprinkle Italian dressing mix to the pan, stir one minute.
  4. Make rice noodles- mix in or serve on top.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 58
Calories from saturated fat 17.8
Total Fat 6.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 103 mg
Sodium 1026 mg
Potassium 1156 mg
Total Carbohydrate 40 g
Dietary Fiber 5.0 g
Sugars 15.1 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat 1.6
Vegetables 4.1

Energy sources


Pygal42%465.16047081467457173.839737463278816%377.5996769128783282.7171645065971641%295.45021582662537171.5181666764333442%16%41%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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