Chicken Souvlaki Salad

Health Highlights

Ingredients

681 gm	Chicken breast, boneless, skinless
3 clove(s)	Garlic (minced, for marinade)
1 1/2 tsp	Lemon juice (for marinade)
1 tsp	Extra virgin olive oil (for marinade)
1 tsp	Oregano, dried (for marinade)
1/2 tsp	Salt (for marinade)
1/4 tsp	Black pepper (for marinade)
2 cucumber(s)	Cucumber (peeled, cubed, for salad)
1/2 cup	Red onion (sliced vertically, for salad)
3 medium	Tomato (cored, cubed, for salad)
3/4 cup, crumbled	Feta cheese (for salad)
1/4 cup	Kalamata olives (pitted, sliced, for salad)
1/2 cup	Greek yogurt, plain, fat-free (for tzatziki)
1/4 cup	Cucumber (peeled, grated, for tzatziki)
1 tsp	White wine vinegar (for tzatziki)
1/2 tsp	Garlic powder (for tzatziki)
1/4 tsp	Dill, dried (for tzatziki)
1/4 tsp	Sea Salt (for tzatziki)
1/4 tsp	Black pepper (for tzatziki)
1 dash	Crushed red pepper (optional, for tzatziki)

Place chicken in gallon size bag with the garlic, lemon juice, olive oil, oregano, salt, and pepper. Seal and mix. Place in the fridge to marinate for 2-3 hours (make sure not to let it marinate longer than 3 hours because the lemon juice will start breaking down the chicken).
Peel the cucumbers, quarter them, and slice them. Place in a large bowl. Slice the onion and cube the tomatoes - place in the bowl with the cucumbers. Add Feta and olives.
Grill or broil chicken breasts for 5 minutes on each side or until cooked through (internal temperature of the chicken should be 165 degrees F). Cut chicken into 1-inch cubes and add it to the salad.
In a small bowl, combine the yogurt, peeled cucumber, white wine vinegar, garlic powder, dill, salt, pepper, and crushed red pepper. Mix well and pour over the veggies and chicken,
Toss to combine all ingredients and enjoy!

Calories 367

Calories from fat 119

Calories from saturated fat 47

Total Fat 13.2 g

Saturated Fat 5.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 3.9 g

Cholesterol 152 mg

Sodium 952 mg

Potassium 1109 mg

Total Carbohydrate 15.8 g

Dietary Fiber 2.6 g

Sugars 6.6 g

Protein 48 g