Chicken Souvlaki with Tzatziki Sauce

12 30 491
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Chicken Souvlaki with Tzatziki Sauce
Health Rating
A Delicious Greek Dinner!


3 breast Chicken breast, boneless, skinless
1/2 small Cucumber, peeled (seeded and grated, for sauce)
1 clove(s) Garlic (minced)
1 clove(s) Garlic (for sauce)
1 tbsp Olive oil (for sauce)
171 gm Greek yogurt, plain, 2% M.F. (for sauce)
2 tsp Vinegar, white (for sauce)
1 dash Salt (for sauce - to taste)
2 tbsp Lemon juice
1 cup Olive oil
1 tsp Oregano, dried
1 dash Salt


1. Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag.

Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.

2. Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl.

Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.

3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.

4. Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.

5. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side.

7. Serve with tzatziki sauce.



is rich in lean protein and contributes to muscle growth and repair

Nutrition Facts

Per Portion

Calories 491
Calories from fat 367
Calories from saturated fat 54
Total Fat 41 g
Saturated Fat 6.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 28.6 g
Cholesterol 68 mg
Sodium 273 mg
Potassium 369 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 28.9 g

Dietary servings

Per Portion

Meat 1.3
Milk Alternative 0.2
Vegetables 0.2

Energy sources