Chicken & Spinach Curry

14 50 207
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Chicken & Spinach Curry
Health Rating
A great High Protein dinner option!

Ingredients


1 tsp Garam masala
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Cayenne pepper
1 tsp Cinnamon
1 tsp Cardamom, ground
1 medium Red onion (thinly sliced)
1 piece, 1-inch Ginger root (grated)
3 clove(s) Garlic (finely chopped)
2 medium Tomato (finely chopped)
4 thigh(s) Chicken thighs, boneless, skinless (get the butcher to separate the bones but keep them to throw in the curry for more flavour)
1/2 cup Water
4 cup Spinach
1 tbsp Avocado oil

Instructions


1. Heat the cooking oil in a sauté pan and fry the onions on med low until browned.

 

2. Add the ginger and garlic and fry for one minute, then add all the spices and fry for one more minute to release the flavours

 

3. Add the tomato and continue cooking for 5 more minutes, then add the chicken and water, cover and cook on low for 35-40 minutes.

 

4. During last 5 minutes of cooking add the spinach

 

5. Serve over rice or quinoa and Enjoy!

Notes:

Christy Varicat is a spice lover and married to the best home cook in the world. Her three fantastic children are often found grinding spices in the pestle and mortar in their kitchen (way more fun than any kitchen play set) and all share their parent’s addiction to super hot food.

After working 15 years in digital marketing Christy completed her Certification in Culinary Nutrition and is continuing on the path to find the tastiest food combinations that are simple and fun to make while super healing for the body and mind.


Serve with:

Rice or Quinoa

and 

Side Garden Salad


Nutrition Facts

Per Portion

Calories 207
Calories from fat 84
Calories from saturated fat 13.4
Total Fat 9.3 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.8 g
Cholesterol 76 mg
Sodium 130 mg
Potassium 639 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.8 g
Sugars 3.0 g
Protein 22.2 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 1.9

Energy sources


Pygal17%423.77034975291514118.9459469685705741%444.4447265607629254.5561895902391143%294.43785869214906175.5273916791984217%41%43%CarbohydratesFatProtein
Lunch
Main