| 4 | 10 | 299 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 2 |
| 86 gm | Chicken, cooked |
| 1/4 cup, shredded | Cheddar cheese |
| 1 cup | Spinach (washed and dried) |
| 2 medium tortilla(s) | Whole wheat tortilla (or 4 small whole wheat tortillas) |
If using 10oz tortillas, preheat a large skillet on medium heat. If using 6oz tortilla wraps you can use a smaller size skillet.
Place one tortilla on the skillet, add chicken and spinach and top with the cheese. If using 6oz tortillas use half the chicken, spinach and cheese for each pair.
Cover with the second tortilla and heat on a medium heat until the bottom tortilla is slightly browned and the cheese melted.
Using a wide spatula and helping with a hand, flip the quesadilla over and brown the other side.
Carefully remove the quesadilla from the skillet and cut into wedges.
| Grain | 1.4 |
| Meat | 0.6 |
| Milk Alternative | 0.3 |
| Vegetables | 0.5 |
