Chicken Star Noodle Soup

7 120 488
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 45 min 6
Chicken Star Noodle Soup
Health Highlights

Ingredients


1 medium/large bird Whole Chicken (1 whole free-range chicken, rinsed, giblets, wings, legs and skin discarded)
1 cup Rice noodles, dry (star shaped (vermicelli or orzo))
3 leaves Kale (big; leaves chopped into small, bite-sized pieces)
2 medium Carrots (sliced)
1 cup slices Red bell pepper (sliced)
1 dash Salt
1/2 cup Mint, fresh (Fresh; for serving, garnish)

Instructions


 

 

 

  1. Place the chicken in a large pot over medium heat with enough water to cover the chicken and allow it to slowly come to a boil.
  2. Lower the heat to medium-low and gently simmer for 1 to 1½ hours, partially covered, until the chicken is done. As it cooks, skim any impurities that rise to the surface; add a little more water if necessary to keep the chicken covered while simmering.
  3. Carefully remove the chicken to a cutting board. When its cool enough to handle, discard the remaining skin and bones and hand-shred the meat.
  4. Carefully strain the stock to remove any remaining solids.
  5. In the same pot add the veggies and let them simmered in the broth for about 30 minutes.
  6. Add the rice star noodles, shredded chicken, salt and let cook until done (normally 7 minutes).
  7. Serve with mint leaves.

Notes:

 

 

 

 


Nutrition Facts

Per Portion

Calories 488
Calories from fat 236
Calories from saturated fat 65
Total Fat 26.2 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 10.4 g
Cholesterol 146 mg
Sodium 208 mg
Potassium 617 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.4 g
Sugars 9.6 g
Protein 47 g

Dietary servings

Per Portion


Grain 0.3
Meat 2.1
Vegetables 0.9

Energy sources


Pygal13%414.7125809904511114.4078215893044948%443.75295190403466255.2961327410128339%297.5951719060758164.8419694474125713%48%39%CarbohydratesFatProtein

Meal Type(s)





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