Prepare Brown rice

Meanwhile, in a large skillet or wok over medium-high heat, add the chicken and brown until completely cooked. When cooked, transfer chicken to a clean plate, using a slotted spoon, to keep as much of the liquid in the pan as
possible.

Add the onions, broccoli and cauliflower to the pan and cook, stirring occasionally until the onions are translucent, broccoli and cauliflower are fork tender (about 3-5 minutes). Add the carrots and cook for another 2-3 minutes. Then add the bok choy , cover and cook until the boy choy is wilted (about 2 minutes). Finally, add the chicken and excess liquid back into the skillet and stir till combined.
Serve the stir fry & vegetables on a bed of brown rice and enjoy!