Taco Pinwheels (VEGAN)

19 15 371
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Taco Pinwheels (VEGAN)
Health Highlights
Don't let the long list of ingredients scare you away - this recipe is super easy to prepare and a fun meal, snack, or appetizer the whole family will enjoy!

Ingredients


1 can (19oz) Black beans, canned (drained)
3/4 cup Yoso Plain Unsweetened Coconut Yogurt
3/4 cup Ricotta cheese, whole milk (Use almond or cashew dairy-free ricotta)
1 cup shredded Mexican cheese blend (use a vegan "cheese" blend)
1/2 cup Plum tomatoes (finely diced)
1/2 cup chopped Green bell pepper (finely)
1 1/2 tsp Garlic (finely minced)
3 stalk(s) Green onion (finely sliced)
3/4 cup Cilantro (coriander) (optional, finely chopped)
2 tsp Chili powder
1 1/2 tsp Cumin
1/2 tsp Paprika, smoked
1/2 tsp Red pepper flakes (optional)
1/2 tsp Sea Salt
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Oregano, dried
1/2 tsp Black pepper
5 medium tortilla(s) Whole wheat tortilla

Instructions


Step 1: Combine the black beans, yogurt, almond/cashew ricotta, Mexican "cheese" blend, plum tomatoes, green pepper, garlic, green onion, cilantro (optional) in a large mixing bowl, stirring until well combined.

Step 2: Sprinkle all of the seasonings over the contents in the large mixing bowl and stir until well combined.  

Step 4: Lay flour tortillas down on the work surface and spread about 1/2 cup of the taco mixture evenly over the tortilla, leaving a 1/2 - 1 inch border all around.  

Step 5: Start at the bottom of the tortilla (closest to you), and roll up tightly towards the top, like a cigar.  For best results, refrigerate for 30 minutes before cutting.  

To Cut:  Place roll seam side down on cutting board and use a sharp, serrated knife to slice the roll into 6-8 pinwheels.

Step 6: Repeat steps 4 and 5 with the remaining tortillas. 

Step 7: Serve cold or warm in a skillet on the stove-top over low-medium heat.


Nutrition Facts

Per Portion

Calories 371
Calories from fat 146
Calories from saturated fat 84
Total Fat 16.3 g
Saturated Fat 9.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 33 mg
Sodium 980 mg
Potassium 629 mg
Total Carbohydrate 45 g
Dietary Fiber 12.1 g
Sugars 2.6 g
Protein 17.2 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 1.4

Energy sources


Pygal42%464.9885208670577173.159353928290139%321.0445663093422259.99476393023119%331.724397842825121.7229317155621842%39%19%CarbohydratesFatProtein

Meal Type(s)





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