Chicken Taco Pinwheels

19 15 450
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Chicken Taco Pinwheels
Health Rating

Ingredients


2 cup shredded Chicken breast, boneless, skinless, grilled
3/4 cup Greek yogurt, plain, 2% M.F.
3/4 cup Cottage cheese (2% M.F.)
1 cup shredded Mexican cheese blend (or whatever cheese you prefer)
1/2 cup Plum tomatoes (finely diced)
1/2 cup chopped Green bell pepper (finely)
1 1/2 tsp Garlic (finely minced)
3 stalk(s) Green onion, scallion, ramp (finely sliced)
3/4 cup Cilantro (coriander) (finely chopped)
5 medium tortilla(s) Whole wheat tortilla
2 tsp Chili powder (taco seasoning)
1 1/2 tsp Cumin (taco seasoning)
1/2 tsp Paprika, smoked (taco seasoning)
1/2 tsp Red pepper flakes (taco seasoning)
1/2 tsp Sea salt (taco seasoning)
1/2 tsp Garlic powder (taco seasoning)
1/2 tsp Onion powder (taco seasoning)
1/2 tsp Oregano, dried (taco seasoning)
1/2 tsp Black pepper (taco seasoning)

Instructions


  1. Combine all ingredients in a large mixing bowl, stirring until well combined.

  2. Lay flour tortilla down on work surface and spread about 1/2 cup evenly over the tortilla, leaving a 1/2 - 1 inch border all around.

  3. Start at the bottom of the tortilla (closest to you), and roll up tightly towards the top, like a cigar.  Place roll seam side down on prepared pan.

  4. Use a sharp, serrated knife to slice roll into 8 pinwheels.

 

Advanced Preparation

1 - 3 days prior [optional], Chicken breast, boneless, skinless, grilled 2 cup shredded
Instructions:

Boil chicken in water until fully cooked. Shred in food processor.

Nutrition Facts

Per Portion

Calories 450
Calories from fat 151
Calories from saturated fat 76
Total Fat 16.8 g
Saturated Fat 8.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 98 mg
Sodium 820 mg
Potassium 612 mg
Total Carbohydrate 29.5 g
Dietary Fiber 6.7 g
Sugars 3.8 g
Protein 45 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.1
Milk Alternative 0.8
Vegetables 0.8

Energy sources


Pygal26%444.46987058228024135.4710298501306334%417.11242213752274274.5155998725175640%296.40313729153814168.3236613212648626%34%40%CarbohydratesFatProtein

Notes:

Other combinations for fillings are endless!

Some Ideas:

Pesto, shredded havarti cheese, turkey slices, red bell pepper, butter lettuce.

Hummus, broccoli sprouts, avocado, shredded purple cabbage, shredded carrots.

Feta cheese, spinach, grilled zucchini, sautéed onions, chopped black olives. 

Recipe from:
Appetizer
Lunch
Main