|15 min||0 min||5|
|2 cup shredded||Chicken breast, boneless, skinless, grilled|
|3/4 cup||Greek yogurt, plain, 2% M.F.|
|3/4 cup||Cottage cheese (2% M.F.)|
|1 cup shredded||Mexican cheese blend (or whatever cheese you prefer)|
|1/2 cup||Plum tomatoes (finely diced)|
|1/2 cup chopped||Green bell pepper (finely)|
|1 1/2 tsp||Garlic (finely minced)|
|3 stalk(s)||Green onion, scallion, ramp (finely sliced)|
|3/4 cup||Cilantro (coriander) (finely chopped)|
|5 medium tortilla(s)||Whole wheat tortilla|
|2 tsp||Chili powder (taco seasoning)|
|1 1/2 tsp||Cumin (taco seasoning)|
|1/2 tsp||Paprika, smoked (taco seasoning)|
|1/2 tsp||Red pepper flakes (taco seasoning)|
|1/2 tsp||Sea salt (taco seasoning)|
|1/2 tsp||Garlic powder (taco seasoning)|
|1/2 tsp||Onion powder (taco seasoning)|
|1/2 tsp||Oregano, dried (taco seasoning)|
|1/2 tsp||Black pepper (taco seasoning)|
Combine all ingredients in a large mixing bowl, stirring until well combined.
Lay flour tortilla down on work surface and spread about 1/2 cup evenly over the tortilla, leaving a 1/2 - 1 inch border all around.
Start at the bottom of the tortilla (closest to you), and roll up tightly towards the top, like a cigar. Place roll seam side down on prepared pan.
Use a sharp, serrated knife to slice roll into 8 pinwheels.
Boil chicken in water until fully cooked. Shred in food processor.
Other combinations for fillings are endless!
Pesto, shredded havarti cheese, turkey slices, red bell pepper, butter lettuce.
Hummus, broccoli sprouts, avocado, shredded purple cabbage, shredded carrots.
Feta cheese, spinach, grilled zucchini, sautéed onions, chopped black olives.