Chicken Tacos with Red Cabbage Slaw

Chicken Tacos with Red Cabbage Slaw

Health Rating
Prep Cook Ready in Servings
20 min 15 min 35 min 4

Ingredients


2 tbsp Coconut oil
1 clove(s) Garlic (minced)
2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (sliced)
1 medium pepper(s) Jalapeno pepper (sliced)
1/2 tsp Cumin (to taste)
1/2 tsp Allspice, ground (to taste)
1/2 tsp Sea salt (to taste)
1 cup shredded Red cabbage
1 cup Jicama (shredded)
1/4 cup Red onion (sliced thin)
1/4 cup Cilantro (coriander) (chopped)
1 pinch Sea salt (to taste)
1 fruit Lime (juiced)
12 small tortilla(s) Tortilla, corn
1 avocado(s) Avocado (sliced)

Instructions


For the chicken:

  1. heat coconut oil in a large pan over medium heat
  2. add garlic and sauté until tender
  3. add chicken, jalapeño, cumin, allspice, and sea salt, sauté until chicken is cooked all the way through and slightly browned. 

 

For the slaw:

  1. mix shredded red cabbage, red onion, jicama (cucumber can be used as a substitute), cilantro, sea salt and fresh squeezed limes in a bowl and toss.

 

For the Tortillas:

  1. warm a pan over medium heat
  2. add tortillas one at a time and warm on both sides, approximately 30 seconds per side
  3. wrap warmed tortillas in a clean dish towel to keep warm

 

To serve:

  1. Buffet style, or
  2. 3 Tortillas per plate, top with chicken mixture, then slaw and a slice of avocado.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 428
Calories from fat 172
Calories from saturated fat 74
Total Fat 19.1 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.9 g
Cholesterol 83 mg
Sodium 437 mg
Potassium 711 mg
Total Carbohydrate 29.2 g
Dietary Fiber 8.6 g
Sugars 2.7 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.1
Meat 1.3
Vegetables 1.7

Energy sources


Pygal27%446.3470578197497137.570648456884140%394.47734704869316281.547495182886133%305.0872214230821149.3038502072037727%40%33%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

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