(AIP) Chicken Teriyaki Stir Fry with Bok Choy

8 20 315
Ingredients Minutes Calories
Prep Cook Servings
7 min 13 min 7
(AIP) Chicken Teriyaki Stir Fry with Bok Choy
Health Highlights

Ingredients


993 gm Chicken thighs, boneless, skinless (diced)
3 cup chopped Carrots
3 cup chopped Zucchini
4 cup Bok choy (chopped)
1 cup Water chestnuts, canned (chopped)
1 1/4 cup diced Pineapple (fresh or canned)
1 1/2 cup Teriyaki sauce (Primal Kitchen or Fody Brand)
2 tbsp Extra virgin olive oil

Instructions


1. In a large pan over medium-high heat, saute chicken in oil for approximately 5 to 7 minutes. Add in carrots, zucchini, bok choy, red pepper, and water chestnuts until cooked but still slightly crunchy (approximately 7 to 8 minutes).

2. Add the pineapple and teriyaki sauce and mix until chicken and vegetables are well coated in sauce. Serve!

Notes:

Option to use your choice of vegetables.

Option to add sesame seeds before serving.


Nutrition Facts

Per Portion

Calories 315
Calories from fat 92
Calories from saturated fat 19.6
Total Fat 10.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.0 g
Cholesterol 133 mg
Sodium 2582 mg
Potassium 965 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.7 g
Sugars 16.8 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.6
Meat Alternative 0.7
Vegetables 2.8

Energy sources


Pygal1%381.277672325930990.7609937200965127%437.98131708573425118.6186527901189329%413.2410898358321231.3934668964209343%307.667007734285148.236923615039827%29%43%AlcoholCarbohydratesFatProtein

Meal Type(s)





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