Chicken Teriyaki

Chicken Teriyaki

Health Rating
Prep Cook Ready in Servings
1 h 25 min 1 h 25 min 4
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Ingredients


2 tbsp unpacked Brown sugar
4 thigh(s) Chicken thighs, boneless, skinless
2 tbsp Honey (mild flavoured, for teriyaki sauce)
2 tbsp Saké
4 tbsp Soy sauce (2 tbsp for teriyaki sauce)
1/4 cup White wine (2 tbsp for teriyaki sauce)

Instructions


Combine 1/2 cup water, soy sauce, brown sugar and half of the sake in large ziploc bag and add the chicken thighs. Press out as much air as you can and seal the bag. Let this sit in the fridge for at least an hour.

To make the teriyaki sauce, just add the honey, soy sauce, the remaining sake to a small sauce pan and boil over medium heat until the sauce is glossy and slightly viscous (it won’t get quite as thick as the jarred types). It should take on a caramelized taste but be careful not to burn it.

When you’re ready to grill the chicken, turn the broiler on and move the oven rack up to the upper position. Place a baking sheet on the pan and keep the meat elevated off the pan by placing a wire rack on top (the rack of a toaster oven would do). Place the chicken thighs skin side down onto the rack.

Grill until brown then flip so the skin side faces up. Baste the skin side with teriyaki sauce and continue to broil until the skin is golden brown with just a few charred spots. Give the chicken one final baste with the teriyaki sauce and serve.

Nutrition Facts

Per Portion

Calories 213
Calories from fat 47
Calories from saturated fat 8.9
Total Fat 5.2 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 76 mg
Sodium 1347 mg
Potassium 346 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.1 g
Sugars 13.6 g
Protein 21.4 g

Dietary servings

Per Portion


Meat 1.2

Energy sources


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