Chicken Thighs with Broccoli Soup (Bulletproof)

8 45 489
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 2
Chicken Thighs with Broccoli Soup (Bulletproof)
Health Highlights
A healthy whole-food based meal option!

Ingredients


341 gm Chicken thighs, boneless, skinless
2 sprig Rosemary, fresh
1 tbsp Coconut oil
1 tsp Paprika, smoked
1 pinch Sea Salt
1 head Broccoli, raw (for soup)
3 tbsp Extra virgin olive oil (for soup)
1 tsp Sea Salt (for soup)

Instructions


  1. Preheat oven to 350 degrees F and set aside a large baking dish. 
  2. Prepare a large pot of water to boil your broccoli by filling it up with water and setting it on your stovetop burner over medium-high heat.
  3. Sprinkle the chicken thighs with smoked paprika and sea salt and add rosemary on top.
  4. Put the chicken thighs on a baking sheet. Bake until no longer pink, juices run clear and internal temperature reaches 165 degrees F (about 30 minutes).
  5. While the chicken is baking, prepare the broccoli by cutting the stalk off of the broccoli. 
  6. Place your broccoli head in your boiling water and cook until tender, about 6 minutes. Once fully cooked, remove from the water with a slotted spoon and set aside. 
  7. Add the broccoli, oil, sea salt, and 2 tbsp of the water from the boiled water pot and blend until smooth. Add more water if the soup is too thick. 
  8. Once the chicken is cooked, remove it from the oven and plate the chicken. Add the soup to a bowl and serve the two together. Store leftovers in an air-tight container in the fridge for up to 2 days. 

Notes:

Quick Tips:

To turn your soup into a cream of broccoli replace the water with canned, full-fat coconut milk.

Replace butter with coconut oil for dairy-free version.

 


Nutrition Facts

Per Portion

Calories 489
Calories from fat 315
Calories from saturated fat 95
Total Fat 35 g
Saturated Fat 10.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 18.0 g
Cholesterol 160 mg
Sodium 1470 mg
Potassium 837 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.3

Energy sources


Pygal5%394.89123782933694108.5227571212511264%441.51681729609027257.575903427433230%308.7562688231892143.771167610355265%64%30%CarbohydratesFatProtein

Meal Type(s)





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