Chicken Tortilla Soup

10 30 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken Tortilla Soup
Health Rating


10 small tortilla(s) Tortilla, corn (cut into wide strips)
1 tsp Kosher salt
2 tbsp Avocado oil
1 cup sliced Yellow onion
1 medium pepper(s) Jalapeno pepper
4 cup Chicken broth (stock)
4 clove(s) Garlic
1 tbsp Chili powder
1 tbsp Lime juice (fresh)
2 tsp Salt


In a large soup pot, combine the chicken and all other ingredients except for the tortillas and bring to a boil. Simmer for 15 minutes more and then set aside.

Meanwhile, bake the tortilla strips in the oven at 350*F for 15 minutes.

Serve soup topped with tortilla strips and sour cream. 

Tip: add a protein like black beans or pulled chicken 

Nutrition Facts

Per Portion

Calories 173
Calories from fat 76
Calories from saturated fat 9.8
Total Fat 8.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 2487 mg
Potassium 206 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.4 g
Sugars 1.9 g
Protein 3.9 g

Dietary servings

Per Portion

Grain 0.9
Vegetables 0.4

Energy sources

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