Chicken Tortilla Soup

10 30 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken Tortilla Soup
Health Highlights


10 small tortilla(s) Tortilla, corn (cut into wide strips)
1 tsp Kosher salt
2 tbsp Avocado oil
1 cup sliced Yellow onion
1 medium pepper(s) Jalapeno pepper
4 cup Chicken broth (stock)
4 clove(s) Garlic
1 tbsp Chili powder
1 tbsp Lime juice (fresh)
2 tsp Salt


In a large soup pot, combine the chicken and all other ingredients except for the tortillas and bring to a boil. Simmer for 15 minutes more and then set aside.

Meanwhile, bake the tortilla strips in the oven at 350*F for 15 minutes.

Serve soup topped with tortilla strips and sour cream. 

Tip: add a protein like black beans or pulled chicken 

Nutrition Facts

Per Portion

Calories 200
Calories from fat 88
Calories from saturated fat 13.2
Total Fat 9.8 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 1928 mg
Potassium 385 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 7.4 g

Dietary servings

Per Portion

Grain 0.9
Vegetables 0.4

Energy sources