Slim & Delicious Chicken Vegetable Rice Soup

14 40 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Slim & Delicious Chicken Vegetable Rice Soup
Health Rating

Ingredients


6 cup Chicken broth (stock)
1 can(s) (14oz) Diced tomatoes, canned
2 tsp Extra virgin olive oil
1 medium White onion (roughly chopped)
2 large Carrots (peeled and sliced)
2 large stalk(s) Celery (sliced)
1/2 tsp, ground Basil, dried
1/2 tsp, ground Thyme, dried
1 1/2 cup shredded Chicken, cooked (can use shredded turkey)
2 cup Broccoli, raw
2 cup Cauliflower
1/2 cup White rice, long-grain, dry
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Place the chicken broth and diced tomatoes in a saucepan and heat until boiling.

Meanwhile, heat the oil in a Dutch oven or soup pot over medium-high heat.

Add the onion, carrots and celery and stir them together with a wooden spoon. Cook for around 10 minutes, partially covered, until the onion is golden and carrot has begun to soften.

Add the basil and thyme and stir until fragrant, about 1 minute.

Add the cooked chicken or turkey, broccoli, cauliflower, rice and boiling broth mixture. Give the soup a stir and bring to a boil.

Reduce heat to low and simmer, partially covered, until the vegetables and rice are tender, 15 to 20 minute
Turn off the heat. Taste and add salt and pepper to taste. Serve.

* Weight Watchers Friendly


Nutrition Facts

Per Portion

Calories 231
Calories from fat 64
Calories from saturated fat 15.6
Total Fat 7.1 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 31 mg
Sodium 879 mg
Potassium 709 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.1 g
Sugars 3.4 g
Protein 15.3 g

Dietary servings

Per Portion


Grain 0.4
Meat 0.5
Vegetables 2.6

Energy sources


Pygal46%467.0641780150396184.0505065612377428%329.4024767240798266.6934664969041426%315.18045036496375135.85197818091446%28%26%CarbohydratesFatProtein
Soup