Chicken Vegetable Soup

7 25 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Chicken Vegetable Soup
Health Highlights

Ingredients


4 breast Chicken breast, boneless, skinless
6 cup Chicken broth (stock)
2 large Carrots (peeled and sliced)
2 large stalk(s) Celery (thinly sliced)
2 clove(s) Garlic (minced)
1 large Zucchini (diced)
2 cup Baby spinach

Instructions


Instructions:

  1. In a large pot, heat the chicken broth over medium heat.
  2. Add the chicken breasts, carrots, celery, and garlic. Simmer for 15-20 minutes until the chicken is cooked through.
  3. Remove the chicken, shred it with two forks, and return it to the pot.
  4. Add the zucchini and spinach, cooking for an additional 5 minutes until the vegetables are tender.
  5. Season with salt and pepper to taste, then serve hot.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 79
Calories from saturated fat 18.5
Total Fat 8.8 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 170 mg
Sodium 288 mg
Potassium 1572 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 62 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 3.1

Energy sources


Pygal12%412.27233999248057113.4000087536172621%466.7989722898793182.1158659809528667%304.0228578293129238.903717013200612%21%67%CarbohydratesFatProtein

Meal Type(s)

Soup




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