Chicken Zoodle Soup

12 30 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Chicken Zoodle Soup
Health Highlights

Ingredients


227 gm Whole Chicken (cooked and shredded)
1/2 cup White mushrooms (thinly sliced)
1/2 cup chopped Zucchini (julienned)
1/2 cup slices Red bell pepper (mixed peppers, diced)
1/2 cup diced Celery (chopped)
1/2 cup sliced Carrots (thin)
1 cup Chicken broth (stock)
1 stalk(s) (2oz) Lemon grass (largely cut)
1 leaf Bay leaf
1 tsp, leaves Thyme, dried
1 dash Grape seed oil
1 pinch Salt and pepper (to taste - sea salt)

Instructions


1. In a hot non stick pan with grape seed oil, add peppers, lemon grass, mushrooms, caroots, thyme and bay leaf; let cool.

2. Add celery and let cool for a minute or two.

3.Add chicken stock; bring to boil.

4. Meanwhile, in a bowl, add zucchini and chicken.

5. Once the chicken stock starts to boil, pour bouillon over zucchini and chicken.

6. Ready to serve.

Notes:

Zucchini

is a great source of fiber which helps to promote healthy digestion!

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 266
Calories from fat 58
Calories from saturated fat 10.6
Total Fat 6.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 14.5 g
Cholesterol 57 mg
Sodium 1415 mg
Potassium 1826 mg
Total Carbohydrate 33 g
Dietary Fiber 5.7 g
Sugars 9.6 g
Protein 21.5 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 5.9

Energy sources


Pygal46%466.95439253307774183.210338461031422%344.25380986720455275.139081545710532%305.39020317956965148.8108160018592546%22%32%CarbohydratesFatProtein
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