Chicken Zoodle Soup

12 30 694
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Chicken Zoodle Soup
Health Highlights


227 gm Whole Chicken (cooked and shredded)
1/2 cup White mushrooms (thinly sliced)
1/2 cup chopped Zucchini (julienned)
1/2 cup slices Red bell pepper (mixed peppers, diced)
1/2 cup diced Celery (chopped)
1/2 cup sliced Carrots (thin)
1 cup Chicken broth (stock)
1 stalk(s) (2oz) Lemon grass (largely cut)
1 leaf Bay leaf
1 tsp, leaves Thyme, dried
1/4 tsp Grape seed oil
1 pinch Salt and pepper (to taste - sea salt)


1. In a hot non stick pan with grape seed oil, add peppers, lemon grass, mushrooms, caroots, thyme and bay leaf; let cool.

2. Add celery and let cool for a minute or two.

3.Add chicken stock; bring to boil.

4. Meanwhile, in a bowl, add zucchini and chicken.

5. Once the chicken stock starts to boil, pour bouillon over zucchini and chicken.

6. Ready to serve.



is a great source of fiber which helps to promote healthy digestion!


is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 694
Calories from fat 308
Calories from saturated fat 84
Total Fat 34 g
Saturated Fat 9.3 g
Trans Fat 0
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 13.3 g
Cholesterol 172 mg
Sodium 441 mg
Potassium 1917 mg
Total Carbohydrate 35 g
Dietary Fiber 5.7 g
Sugars 8.9 g
Protein 64 g

Dietary servings

Per Portion

Meat 2.5
Vegetables 5.9

Energy sources


Meal Type(s)