Chicken Zoodle Soup

12 30 651
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Chicken Zoodle Soup
Health Rating

Ingredients


227 gm Whole Chicken (cooked and shredded)
1/2 cup White mushrooms (thinly sliced)
1/2 cup chopped Zucchini (julienned)
1/2 cup slices Red bell pepper (mixed peppers, diced)
1/2 cup diced Celery (chopped)
1/2 cup sliced Carrots (thin)
1 cup Chicken broth (stock)
1 stalk(s) (2oz) Lemon grass (largely cut)
1 leaf Bay leaf
1 tsp, leaves Thyme, dried
1/4 tsp Grape seed oil
1 pinch Salt and pepper (to taste - sea salt)

Instructions


1. In a hot non stick pan with grape seed oil, add peppers, lemon grass, mushrooms, caroots, thyme and bay leaf; let cool.

2. Add celery and let cool for a minute or two.

3.Add chicken stock; bring to boil.

4. Meanwhile, in a bowl, add zucchini and chicken.

5. Once the chicken stock starts to boil, pour bouillon over zucchini and chicken.

6. Ready to serve.

Notes:

Zucchini

is a great source of fiber which helps to promote healthy digestion!

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 651
Calories from fat 330
Calories from saturated fat 92
Total Fat 37 g
Saturated Fat 10.2 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 14.5 g
Cholesterol 170 mg
Sodium 1018 mg
Potassium 1700 mg
Total Carbohydrate 32 g
Dietary Fiber 5.3 g
Sugars 8.9 g
Protein 48 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 5.9

Energy sources


Pygal20%430.5665554481762123.2846880359115951%407.71058437764304278.259750260552230%309.3739945128047142.9228471503802220%51%30%CarbohydratesFatProtein
Lunch
Main
Side
Soup