Chicken Zucchini Soup to Go
| 14 |
25 |
445 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
5 min |
1
|
A quick high protein lunch!
Ingredients
|
1 tbsp
|
Bouillon Granules (stock powder), Chicken Style
|
|
1 small
|
Zucchini
(spirilized or peeled into ribbons)
|
|
1 cup shredded
|
Chicken, cooked
(breast, seasoned with salt and pepper)
|
|
1/4 tsp
|
Lime peel (zest)
|
|
1 tbsp
|
Lime juice (fresh)
|
|
1 dash
|
Salt and pepper
(to taste)
|
|
1 clove(s)
|
Garlic
(minced)
|
|
1 drop(s)
|
Lemon grass essential oil
|
|
1/4 tsp minced
|
Ginger root
|
|
3 head
|
Baby bok choy
|
|
4 leaf
|
Basil, fresh
|
|
1 green onion (stem)
|
Green onion
(thinly sliced)
|
|
1/4 tsp
|
Sesame oil
|
|
1 tsp
|
Ghee
|
Instructions
- Place a large handful of zucchini spirals/ribbons in the bottom of your jar.
- Add in the shredded chicken, then sprinkle in the bouillon powder.
- Add the rest of the ingredients.
- When ready to eat, just pour over boiling water and turn a few times to mix the ingredients.
- Then let sit for 5 minutes. Enjoy!
Chicken Preparation Instructions
- Place the chicken in a large pot and season generously with salt and pepper.
- Cover chicken in pot with water about 1 inch above the chicken.
- Bring chicken to a boil.
- Once boiling, reduce heat to simmer and cook the chicken for about 20 minutes, depending on the size of your chicken breast.
- Make sure the internal temperature of the chicken is 165F
- Remove the chicken with a slotted spoon and transfer to a plate to shred
- Use 2 forks and pull the chicken apart (shredding when the chicken is hot makes it easier to shred)
Notes:
Chicken
is rich in lean protein and contributes to muscle growth and repair
Zucchini
is high in folate, vitamin C and vitamin K, it contains anti-inflammatory agents and antioxidants
Nutrition Facts
Per Portion
Calories
445
Calories from fat
235
Calories from saturated fat
77
Total Fat
26.1 g
Saturated Fat
8.5 g
Trans Fat
0
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
9.2 g
Cholesterol
123 mg
Sodium
461 mg
Potassium
1513 mg
Total Carbohydrate
13.8 g
Dietary Fiber
5.0 g
Sugars
7.4 g
Protein
41 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat |
2.0 |
| Vegetables |
11.0 |
Energy sources
Meal Type(s)
